Peaceful Power Podcast
492 episodes - English - Latest episode: 14 days ago - ★★★★★ - 48 ratingsThe Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness.
Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea
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Episodes
Carly Banks: Ayurvedic Daily Routines To Reduce Stress
December 01, 2020 11:00 - 37 minutes - 33.9 MBAyurvedic seasonal tips for living a life aligned with your dosha or you in the forefront. Connect with Carly website: www.thehabit.net Instagram: https://www.instagram.com/thehabitayurveda/ At The Habit Ayurveda, Carly Banks teaches simple daily routines that support everyday well-being. As a working mother of two young children, Carly is no stranger to feeling “busy”, and knows the importance of creating healthy habits that feel easy to implement. As an Ayurvedic Health Counsellor, Carly...
Menstrual underwear & menstrual cups what do you need to know
November 26, 2020 11:00 - 8 minutes - 8.19 MBGrowing up we had two choices in menstrual wear- pads or tampons. I personally wasn't a tampon person, they didn't work/hurt. I never really was shown how to insert one properly and was born in the pre/internet days. So no video to watch on how to do it safely and properly. I decided to break down the difference between menstrual underwear and menstrual cups. Which one is best for you? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasona...
Vianney Leigh on Aligning With Your Menstrual Cycle
November 24, 2020 11:00 - 41 minutes - 37.7 MBI'm very excited to share with you one of the teachers I have learned from about cycle awareness and activism. I was in her spring Period Power Activism course and wanted to share her wisdom with how to stay in alignment with your cycle. Vianny breaks down why rest is just as important as being productive each month. Connect with Vianney https://www.instagram.com/statusflow.co/ https://msha.ke/statusflow.co/ Human Design- www.mybodygraph.com Connect with Andrea Website: https://andreaclaa...
Rituals for your Menstrual Cycle
November 19, 2020 11:00 - 15 minutes - 14.1 MBBefore we dive into monthly rituals for your menstrual cycle, what are rituals? Rituals to me are something you do with intention. Instead of thinking of it as a habit where you do it day after day and it feels as if you're checking something off your to do list a ritual has more intention with it. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedi...
Rituals for your Cycle
November 19, 2020 11:00 - 15 minutes - 14.1 MBBefore we dive into monthly rituals for your menstrual cycle, what are rituals? Rituals to me are something you do with intention. Instead of thinking of it as a habit where you do it day after day and it feels as if you're checking something off your to do list a ritual has more intention with it. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedi...
Krista King on Stress & Your Hormonal Health
November 17, 2020 11:00 - 32 minutes - 29.6 MBTodays Topics -Stress management -Gut health -Menstrual health and stress -Alcohol & coffee effects on hormonal wellness Connect with Krista www.composednutrition.com www.instagram.com/composednutrition (@composednutrition) www.pinterest.com/composednutrition www.facebook.com/composednutrition Previous Episode- https://andreaclaassen.com/2019/09/podcast215/ Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurve...
Inside Scoop on how my Ayurvedic fall cleanse went
November 12, 2020 11:00 - 12 minutes - 11.1 MBWhy do a cleanse? It helps removes ama (toxins) from your body. It helps you release stress from the body in particular on your liver & kidneys. It helps you reset your body and mind. It improves your digestion and helps improve your immunity. Connect with Andrea Website: https://andreaclaassen.com/ Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.co...
Ayurvedic Fall Cleanse 2020
November 12, 2020 11:00 - 12 minutes - 11.1 MBWhy do a cleanse? It helps removes ama (toxins) from your body. It helps you release stress from the body in particular on your liver & kidneys. It helps you reset your body and mind. It improves your digestion and helps improve your immunity. Connect with Andrea Website: https://andreaclaassen.com/ Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.co...
Dr. Cassie -Pregnancy Posture & Breath Tips
November 10, 2020 11:00 - 35 minutes - 32.3 MBI met Dr. Cassie through a mutual friend and former podcast guest- Liz Summers. I've had the pleasure of stopping by and meeting Dr. Cassie at her chiropractic office here in Minnesota before the pandemic hit. One of Dr. Cassies focal points in her practice is women's wellness. I wanted to bring her on today to share tips on breathing deeper as most of us are wearing masks quite a bit, and pre/postpartum wellness tips to help moms stay pain free. WHERE TO CONNECT WITH Dr. Cassie Website- ww...
Self-care During the Luteal Phase
November 05, 2020 11:00 - 6 minutes - 5.99 MBWhere to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power...
Suanna Geater on Creating a Lifestyle Change
November 03, 2020 11:00 - 34 minutes - 31.3 MBSuanna is someone I met in 2017 and she has such an inspiring journey of losing 170 pounds over the course of 2 years. Listen to her journey and tips for you on how to start a habit change. Suanna Bio As a Health Coach and Yoga Therapist Suanna uses both her personal experiences along with her training to help women reclaim the health, vitality, and fitness they set aside so to focus on a family and/or career. She supports and guides so they learn to give themselves permission to take care o...
Self-Care During the Ovulation Phase
October 29, 2020 10:00 - 8 minutes - 7.77 MBWhere to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power...
Grace Millsap Yoga & the Doshas
October 27, 2020 10:00 - 34 minutes - 31.6 MBGrace Millsap (500 ERYT, Ayurveda Wellness Counselor) is a lover of life, science geek, and passionate advocate for all forms of health, for all forms of people. While physical well-being may have gotten Grace onto a mat for the first time, she kept coming back for the peace, clarity, and overall joy she gained from the practice. Grace spent 5 years in the fast-paced, and high-pressure, scientist world where she conducted research research for UNC-Chapel Hill in the intersecting fields of nut...
Follicular Phase or Spring Season Self-Care Ideas
October 22, 2020 10:00 - 10 minutes - 9.96 MBThis week we are diving into the spring season of the menstrual cycle. Learn how to take care of you during this fun loving, free flowing energy time of your cycle. Where to connect with Andrea Website: https://andreaclaassen.com/ Today's blog post & facial steam recipe can be found at- https://andreaclaassen.com/2020/10/self-care-for-your-follicular-phase/ Instagram: https://instagram.com/seasonallivingmamas Hustle, Muscle & Flow: http://andreaclaassen.com/hmf Andrea Claassen Bio Andr...
Cassandra Wilder, Menstruation Queen
October 20, 2020 10:00 - 31 minutes - 28.9 MBCassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health. Known for her wisdom in bridging the gap between the science and spirituality in wellness, Dr. Cassandra is a pioneer in changing our approach to menstruation, fertility and hormone health. She is also the host of the GoddessCeremony Podcast and the creator of the top period health course, Period Reboot. Connect with Cassandra www.cassandrawilder.com www.cassandrawilder.com/podcast https://instagram....
Self-Care during your menstrual phase
October 15, 2020 10:00 - 12 minutes - 11 MBHow can we really understand our bodies if we are not taught how they work. We are not taught how feeling full of energy and outgoing is normal one week but wanting to crawl in a cave the next week is "normal." My goal is to start to normalize working out with your cycle and helping us realize it's empowering to talk about your menstrual health not something to be ashamed of but embraced. Connect with Andrea www.andreaclaassen.com www.instagram.com/seasonallivingmamas Workout with your cycl...
Ayurvedic Remedies for Chest & Head Congestion
October 13, 2020 10:00 - 9 minutes - 8.86 MBThis topic came up in my Seasonal Living Collective program and I thought the information is to good not to share with everyone. Someone in our group posted what teas are best for head and chest congestion. We are at that time of the year where stuff is going around. I wanted to share a few Ayurvedic ideas of what to do if you start feeling the ickiness in your body. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie...
Ayurvedic Approach to your menstrual phase
October 08, 2020 10:00 - 17 minutes - 16.3 MBIn Ayurveda the menstrual phase of your cycle is a time to rest, go inwards, take care of you. So that the rest of the month you will have increased energy, have better health and be able to tap into the 4 superpowers throughout your cycle. Let's dive into what are some tips and self-care ideas during the bleeding time of your cycle. Connect with Andrea Hustle, Muscle & Flow: http://andreaclaassen.com/hmf Instagram- www.andreaclaassen.com/seasonallivingmamas Website- https://andreaclaasse...
Lyndsay Paige on Putting the Self in self-care
October 06, 2020 10:00 - 43 minutes - 17.1 MBLyndsay’s wellness journey started in college. There, she became intrigued with the choices people made on behalf of certain behaviors. This caused Lyndsay to ask why individuals addressed or changed certain behavior more than others. Through this inquiry, Lyndsay uses her combined experience in health and nutrition, alongside yoga and Ayurveda practices, to assist clients in developing self-care routines that stick. Connect with Lyndsay Website: https://selfcare.lyndsaypaige.com Giveaway: ...
Working out during your follicular phase or spring season of your cycle
September 29, 2020 10:00 - 11 minutes - 4.37 MBNew to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The follicular phase is also referred to as the spring season. The spring season is the time where we start to gain energy, be seen, are good at communicating our ideas, connect with others easily. The follicular phase is usually around days 6-12 of your cycle. The start of your follicular phase you probably feel energy starting to come back, feel more cr...
Fall Routines For Each Dosha
September 22, 2020 10:00 - 22 minutes - 8.61 MBAyurveda Fall Routines What does dinacharya mean? Daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine is when we lose focus on our goals and our habits tend to shift. One of the most common times to lose our habits is with the change of the seasons. With each change of the season comes in new energy, weather, and attitude. If we don’t adjust acc...
How to workout during ovulation phase or summer season of your cycle
September 15, 2020 10:00 - 13 minutes - 5.17 MBNew to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The ovulation phase is also referred to as the Summer season. The Summer season is the time where we start to gain energy, be seen, are good at communicating our ideas, connect with others easily. Connect with Andrea Free Guide Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Move with your cycle $29 https://andreaclaasse...
How to workout during ovulation phase of your cycle
September 15, 2020 10:00 - 13 minutes - 5.17 MBNew to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The ovulation phase is also referred to as the Summer season. The Summer season is the time where we start to gain energy, be seen, are good at communicating our ideas, connect with others easily. Connect with Andrea Free Guide Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Move with your cycle $29 https://andreaclaasse...
Ayurvedic Fall Routines
September 08, 2020 09:59 - 18 minutes - 7.26 MBFall Season Ayurvedic Routines An Ayurvedic approach to the fall season to help keep the vata dosha happy all season long. We want to continue to build routines or rituals to pacify the vata dosha that often loves a sporadic schedule. Here are a few ideas on how to stay grounded, and focused the next few months. Connect with Andrea Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Website- http://andreaclaassen.com/ Instagram-https://www.instagram.com/seaso...
How to workout during the Menstrual Phase of your cycle
September 01, 2020 10:00 - 15 minutes - 6.17 MBNew to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the menstrual phase is also referred to as the Winter season. The Winter season is the time where we start to slow down, rest and start to make ourselves feel comfy and at home. When planning your workouts around your cycle preparation is key. The menstrual phase is usually around days 1-5 of your cycle. The start of your menstrual phase is day ...
How to workout during the Menstrual Phase
September 01, 2020 10:00 - 15 minutes - 6.17 MBNew to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the menstrual phase is also referred to as the Winter season. The Winter season is the time where we start to slow down, rest and start to make ourselves feel comfy and at home. When planning your workouts around your cycle preparation is key. The menstrual phase is usually around days 1-5 of your cycle. The start of your menstrual phase is day ...
How to workout during the Menstrual Phase or new moon of your cycle
September 01, 2020 10:00 - 15 minutes - 6.17 MBNew to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the menstrual phase is also referred to as the Winter season. The Winter season is the time where we start to slow down, rest and start to make ourselves feel comfy and at home. When planning your workouts around your cycle preparation is key. The menstrual phase is usually around days 1-5 of your cycle. The start of your menstrual phase is day ...
Ayurveda and Kids- What do you need to know
August 25, 2020 10:00 - 15 minutes - 5.94 MBLearn 7 ways you can start to introduce Ayurveda with your kids. Each tip will work for kiddos as young as 3 and up to 12. Connect with Andrea https://andreaclaassen.com/ Instagram- https://www.instagram.com/seasonallivingmamas/ Download your free 28 Day Ayurvedic Toolkit https://andreaclaassen.com/28-day-ayurvedic-toolkit
Working out during the luteal phase or fall season of your cycle
August 18, 2020 10:00 - 15 minutes - 6.16 MBNew to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the luteal phase is also referred to as the Fall season. The Fall season is the time where we start to slow down, we might start to get organized, and do the busywork that needs to get done. When planning your workouts around your cycle preparation is key. The luteal phase is usually around days 18-28 of your cycle. The start of your luteal phas...
Working Out During the Luteal Phase
August 18, 2020 10:00 - 15 minutes - 6.16 MBNew to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the luteal phase is also referred to as the Fall season. The Fall season is the time where we start to slow down, we might start to get organized, and do the busywork that needs to get done. When planning your workouts around your cycle preparation is key. The luteal phase is usually around days 18-28 of your cycle. The start of your luteal phas...
Nature Activities With Kiddos
August 11, 2020 10:00 - 17 minutes - 6.87 MBWhile on our weekly 8 mile walk a woman asked how does he keep busy the entire time? We have been doing between 6-10 miles 2-3x a week since April on our favorite nature trail. It’s pretty quiet during the week and I let him play at the small playground when we finish our walk. But I thought I would share a few ideas on how I keep him busy. Since we do walk it often and he’s an only child he’s pretty good at entertaining himself but here are a few other ideas to entertain kiddos when they get...
Taking A Sacred Pause
May 12, 2020 10:00 - 11 minutes - 4.66 MBLearn why I'm taking a sacred pause on the podcast, releasing the "shoulds" of my business and ways you can connect on a deeper level with your intuition. Connect with Andrea www.andreaclaassen.com Instagram- www.instagram.com/seasonallivingmamas
Maghon Taylor Turn Your Mistakes Into Confetti
May 05, 2020 10:00 - 32 minutes - 12.8 MBMaghon Taylor is the she behind All She Wrote Notes— a hand lettering and calligraphy studio based in North Carolina. She is a wife to her middle school sweetheart Chris and mama to their three year old son Vance. She’s a bestselling author of Happy Hand Lettering and an award winning artist. Her bright and colorful work can be found in stores and gift shops across the world and she finds joy in teaching others through her lettering workshops how to spread happiness through their handwriting....
Seasonal Living Wellness
April 28, 2020 10:00 - 13 minutes - 5.22 MBToday I break down why seasonal living is so important and how to incorporate your wellness plan around seasonal living. Learn more about the Collective: https://andreaclaassen.com/seasonal-living-collective
Remember to trust yourself
April 21, 2020 10:00 - 15 minutes - 6.22 MBRight now it's such a crazy time and life feels like it's coming at us from all directions. Learning to slow down and trust your intuition can really be a mental game changer for you during this "new normal" time we are living in. For more information head to: https://andreaclaassen.com/blog/ https://instagram.com/seasonallivingmamas Spring Workshop this Saturday- April 25th- 10am CST https://andreaclaassen.com/rejuvenating-spring-rituals
Acharya Shunya- The Nature of Ayurveda
April 14, 2020 10:00 - 31 minutes - 12.2 MBWhat we discuss today -What is Ayurveda? -How to implement Ayurvedic practices into your daily life -A females journey through Ayurveda -How to balance anxiety during the COVOID-19 times -Ayurveda as a preventative wellness system Bio- Acharya Shunya is a globally-recognized spiritual teacher and Vedic lineage-holder who awakens health and consciousness through the Vedic sciences of Ayurveda, Vedanta and Yoga. She is the driving force behind Vedika Global, an online not-for-profit wisdom sch...
Working Out With Your Cycle
April 07, 2020 10:00 - 17 minutes - 6.94 MBHow do you workout with your monthly cycle? Can you workout to your cycle if you are on birth control? What happens if you don't have a cycle? Andrea will discuss how to tune into your body or the moon to learn how to workout no matter the phase our body or the moon is in. Connect with Andrea www.andreaclaassen.com Instagram- www.instagram.com/seasonallivingmamas
Working Out With Your Cycle Part 1
April 07, 2020 10:00 - 17 minutes - 6.94 MBHow do you workout with your monthly cycle? Can you workout to your cycle if you are on birth control? What happens if you don't have a cycle? Andrea will discuss how to tune into your body or the moon to learn how to workout no matter the phase our body or the moon is in. Connect with Andrea www.andreaclaassen.com Instagram- www.instagram.com/seasonallivingmamas
Finding Flow While Building a New Routine
March 31, 2020 10:00 - 11 minutes - 4.44 MBOne of my most requested topics was building a morning routine. I've tweaked it a bit now that we are all in a new normal for a bit. How can you build a routine but allow the flow to happen when we are all on quarantined? I chat in particular ways for parents to let the flow come along with the structure. Connect with Andrea https://www.instagram.com/seasonallivingmamas/ http://divinebodywellnessmn.com/
Danielle Allen -Breaking Down the Enneagram
March 24, 2020 10:00 - 32 minutes - 12.6 MBDanielle is an Enneagram coach and consultant helping leaders build self-awareness while discovering their innate leadership style through the Enneagram. She equips individuals and teams to grow in personal development and emotional health resulting in increased productivity, greater communication and collaboration, and improved personal and team relationships. Danielle trained as a life & leadership at Learning Journeys The International School of Coaching and received a certificate in Ennea...
How Are You Doing? Let's Check In
March 17, 2020 10:00 - 17 minutes - 6.99 MBI wanted to share ideas about the spring equinox this week but to devote an entire episode to that this week felt like I was missing the mark. I wanted to share from two small businesses the reality of how the past week has really hit us hard. I do share a few ideas on what you can do but you can also find those with the link below. Connect Below www.divinebodywellnessmn.com/blog www.instagram.com/seasonallivingmamas www.facebook.com/andreaclaassen21 Tracee Stanley- Instagram for her 21 f...
Kori Stephens on Being a Whole Mama
March 10, 2020 10:00 - 27 minutes - 10.7 MBHi. I’m Kori. I am a mother, wife, daughter, sister, human rights advocate, dreamer, planner and believer of magic. I belong to two amazing little boys who are growing up too quickly and who have the most wild, adventurous and creative souls. I love seeing the world through their eyes and how they have truly become my most loved and profound teachers in my life. I am dedicated to supporting, guiding and empowering women by honoring the deep wisdom that we each have within us. This commitment ...
Mindfulness For Modern Mamas
March 03, 2020 11:00 - 14 minutes - 5.78 MBMindful Practices for the modern mama Being more mindful in our lives has become such an important and needed area in mamas lives the last few years. We have more things to consume through media now than ever before, our smartphones are computers that we carry with us all day long and can use so mindlessly. Standing in line at the grocery store and all of a sudden your scrolling Instagram 🙋🏼♀️ how the heck did that happen! www.seasonallivingmamas.com Instagram- www.instagram.com/seasonall...
Ayurvedic Approach To Self-Care
February 25, 2020 11:00 - 25 minutes - 10 MBHow does Ayurveda approach self-care? In Ayurveda, they want you to make time for yourself each day. That is why self-care is so important, especially in the fast pace environment we are living now. Slowing down to get in tune with our bodies & our minds is one of the staples of Ayurveda. Most people go so fast and don’t want to slow down to notice how they are truly feeling. Ayurveda is really geared to help you become more in-tune with you. Connect with Andrea www.seasonallivingmamas.com...
Jenn Collins- What is going to fill you up?
February 18, 2020 11:00 - 32 minutes - 12.8 MBJenn Collins- What is going to fill you up? by Andrea Claassen
Sarah Martin on Postpartum Mom Secrets
February 11, 2020 11:00 - 28 minutes - 11.2 MBI am a mama of two beautiful little girls and wife to a very hard working hubby. After working in corporate America and a non-profit, I decided it was time to make my dreams a reality. Having two kiddos and two cesarean sections at that, I understand the healing process of going through birth and the necessity for Postpartum recovery. I have a heart for mamas and their postpartum recovery needs to support them in being their best to care for their babies. Connect with Sarah www.foreverandalw...
A story about a Farm Girl, Basketball Player & Personal Trainer
February 04, 2020 11:00 - 17 minutes - 6.88 MBI chat about my own personal journey a glimpse into how my inner athlete helped fuel me to where I am today. Connect with Andrea https://seasonallivingmamas.com/ https://www.instagram.com/seasonallivingmamas/ Free 5 Day Ayurveda for the Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama
Everything You Want to Know About Building a Habit
January 28, 2020 11:00 - 17 minutes - 7 MBHow to create a habit change Change your identity to change a habit Identify your Keystone Habit Transfer habit to an existing habit (pick a trigger) Batch your habits Make it ridiculously achievable to guarantee your success (start small) Schedule better habits...(put it on the calendar) Focus on the practice not the performance Replace bad habits with good habits Kaizen approach to habit change- small incremental improvements Surrender into the process not the outcome Figure out the “other”...
Connecting to the Winter Season
January 21, 2020 11:00 - 9 minutes - 3.75 MBHow can we learn to connect to the winter season in a way that nourishes us? That is the question I've been asking myself. I'm all about nourishing myself this year. If I have goals with my fitness I want them to nourish me and not deplete me. I want to do a routine that is fun and still gets the job done. That can be your approach to winter. How can you connect to winter and feel nourished and excited about these 4-5 months. Connect with Andrea https://seasonallivingmamas.com/ https://www....
Rest & Restoration Ayurveda Style
January 14, 2020 11:00 - 12 minutes - 4.75 MBWhy do we need rest? In our go go go society it’s hard to imagine that slowing down will lead to lasting results, but it’s true. That’s why intervals work so well you go all out for a bit but have time built in for rest. We have built our lives to look like always on the go without the rest component. That’s when burn-out, adrenal fatigue, and collapsed nervous systems can happen. Other reasons for rest Balance hormones Support for the immune system Reduce inflammation in the body Give ...