Working out during your follicular phase or spring season of your cycle
Peaceful Power Podcast
English - September 29, 2020 10:00 - 11 minutes - 4.37 MB - ★★★★★ - 48 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The follicular phase is also referred to as the spring season. The spring season is the time where we start to gain energy, be seen, are good at communicating our ideas, connect with others easily.
The follicular phase is usually around days 6-12 of your cycle. The start of your follicular phase you probably feel energy starting to come back, feel more creative and inspired.
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