Lyndsay Paige on Putting the Self in self-care

Peaceful Power Podcast

English - October 06, 2020 10:00 - 43 minutes - 17.1 MB - ★★★★★ - 48 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Working out during your follicular phase or spring season of your cycle

Next Episode: Ayurvedic Approach to your menstrual phase

Lyndsay’s wellness journey started in college. There, she became intrigued with the choices people made on behalf of certain behaviors. This caused Lyndsay to ask why individuals addressed or changed certain behavior more than others. Through this inquiry, Lyndsay uses her combined experience in health and nutrition, alongside yoga and Ayurveda practices, to assist clients in developing self-care routines that stick.

Connect with Lyndsay
Website: https://selfcare.lyndsaypaige.com
Giveaway: https://lyndsaypaige.com/giveaway
Instagram: https://www.instagram.com/lyndsaypaige_ayurveda/

Connect with Andrea
Website: https://www.andreaclaassen.com
Instagram: https://www.instagram.com/seasonallivingmamas