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Ayurvedic Approach to your menstrual phase
Peaceful Power Podcast
English - October 08, 2020 10:00 - 17 minutes - 16.3 MB - ★★★★★ - 48 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Lyndsay Paige on Putting the Self in self-care
Next Episode: Ayurvedic Remedies for Chest & Head Congestion
In Ayurveda the menstrual phase of your cycle is a time to rest, go inwards, take care of you. So that the rest of the month you will have increased energy, have better health and be able to tap into the 4 superpowers throughout your cycle.
Let's dive into what are some tips and self-care ideas during the bleeding time of your cycle.
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