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Rest & Restoration Ayurveda Style
Peaceful Power Podcast
English - January 14, 2020 11:00 - 12 minutes - 4.75 MB - ★★★★★ - 48 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 241: Rest & Restore
Next Episode: Connecting to the Winter Season
Why do we need rest?
In our go go go society it’s hard to imagine that slowing down will lead to lasting results, but it’s true. That’s why intervals work so well you go all out for a bit but have time built in for rest. We have built our lives to look like always on the go without the rest component. That’s when burn-out, adrenal fatigue, and collapsed nervous systems can happen.
Other reasons for rest
Balance hormones
Support for the immune system
Reduce inflammation in the body
Give our minds a break
Enhance creativity
Bring peace to your mind
Connect with Andrea
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