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Connecting to the Winter Season
Peaceful Power Podcast
English - January 21, 2020 11:00 - 9 minutes - 3.75 MB - ★★★★★ - 48 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Rest & Restoration Ayurveda Style
Next Episode: Everything You Want to Know About Building a Habit
How can we learn to connect to the winter season in a way that nourishes us? That is the question I've been asking myself. I'm all about nourishing myself this year. If I have goals with my fitness I want them to nourish me and not deplete me. I want to do a routine that is fun and still gets the job done.
That can be your approach to winter. How can you connect to winter and feel nourished and excited about these 4-5 months.
Connect with Andrea
https://seasonallivingmamas.com/
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