Carly Banks: Ayurvedic Daily Routines To Reduce Stress

Ayurvedic seasonal tips for living a life aligned with your dosha or you in the forefront.

Connect with Carly
website: www.thehabit.net
Instagram: https://www.instagram.com/thehabitayurveda/

At The Habit Ayurveda, Carly Banks teaches simple daily routines that support everyday well-being. As a working mother of two young children, Carly is no stranger to feeling “busy”, and knows the importance of creating healthy habits that feel easy to implement. As an Ayurvedic Health Counsellor, Carly promotes self-care techniques backed by thousands of years of exploration. No new gimmicks. No equipment or supplements. Just simple actions for being well.

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonallivingmamas
Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit
Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Self-Care During your Cycle Guide- https://andreaclaassen.com/cycleselfcare

Andrea Claassen Bio

Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.

She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas