Peaceful Power Podcast
493 episodes - English - Latest episode: about 4 hours ago - ★★★★★ - 48 ratingsThe Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness.
Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea
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Episodes
194- Why Your Body Is Your Greatest Teacher
June 11, 2019 12:13 - 14 minutes - 33.5 MBA few weeks ago I strained my neck which I've never done before. The ironic thing was it wasn't due to working out too hard. I had overextended myself in various areas in my life and my mind wasn't listening to what my body needed it to do. I break down the decision I had to make and how you can start to tune into your body wisdom. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- facebook.com/andreaclaassen21
193- Angela Glaz- How Is Your Spirit?
June 04, 2019 09:00 - 39 minutes - 91 MBAngela has a yoga studio in Seattle which blends yoga and Ayurveda. She has yoga classes set up for each of the doshas. If you are not in the Seattle area and want to practice yoga for your dosha she lets us know what style of class to attend. We also broke down the doshas so you can get a reminder of what qualities are associated with the vata, pitta & kapha. Tune in if you want a refresher on the doshas. Connect with Angela Instagram: https://www.instagram.com/ayurvedicangela/ Website: ht...
192- Ayurvedic Travel Tips
May 28, 2019 12:12 - 15 minutes - 36.1 MBThe summer months are fast approaching and with summer comes travel and unpredictable schedules. It also means fitness & nutrition routines sometimes get put on the back burner. How can you travel and still stay on your routines? Today I will talk about Ayurvedic routines you can incorporate during your summer travel times. Connect Website: www.andreaclaassen.comInstagram: www.instagram.com/andreaclaassen21Download your Free 28 Ayurvedic Toolkit: https://andreaclaassen.com/28daytoolkit
191- Dr. Eric Zielinski On The Essential Oils Diet
May 21, 2019 12:15 - 48 minutes - 111 MBToday's interview is one of my favorite hitting on all things I love/hate about our marketing world. Dr. Z goes into all of the reasons why we should not have synthetic fragrances in our lives, why essential oils are miracle workers and how to use them safely. We also chat about if you are purchasing the right kind of essential oils not all are made equally just like not all lotions are actually good for us to use... I purchased his book that he wrote with Mama Z which was also a favorite int...
190- How To Practice Ayurveda With Your Kids
May 14, 2019 10:00 - 21 minutes - 49.9 MBHow can you incorporate Ayurveda into your children's life in a way that is fun without being forceful? How can you slowly start to introduce their own daily rhythm into their lives their own dinacharya. Connect Website: www.andreaclaassen.comInstagram: www.instagram.com/andreaclaassen21Download your Free 28 Ayurvedic Toolkit: https://andreaclaassen.com/28daytoolkit
189- Mama Z -Proper Planning Prevents Poor Performance
May 07, 2019 10:00 - 54 minutes - 126 MBSabrina Ann Zielinski is a home birth mom of four and a natural health guru. The mastermind behind the allergy-friendly food recipes & DIY remedies featured on their website, she's known as “Mama Z” to many mamas who are looking for natural ways to take care of their families. As a certified group fitness instructor, health coach, and beauty pageant trainer, Sabrina's vast background in natural living has helped her empower thousands of women to reach their true potential. Topics Discussed H...
188- How To Know If Intermittent Fasting Is For You
April 30, 2019 10:00 - 20 minutes - 48.8 MBToday on the Peaceful Power Podcast I'm breaking down intermittent fasting and how to know if it's something for you to try. Yes we are going to get sciencey on today's show! What we are covering today - Factors that determine fasting window Should you do it if breastfeedingDamaging to adrenals or helpfulWomen while menstruating is it advised? What breaks the fastLong term fasting and when or if you need to stop Where to Connect with AndreaInstagram- instagram.com/andreaclaassen21Facebook- ...
187- Meg Haines - What Is Your Yes & What Is Your No
April 23, 2019 11:00 - 53 minutes - 124 MBMeg and I met when we volunteered together at Lori Harder's Bliss Project a few years ago. Meg is one of those women who you can just feel her soul. She is such a powerhouse of divine feminine energy. You can feel her presence as soon as she walks in the room in the most subtle way. In today's conversation I feel Meg not only tells us how divine feminine energy shows up in the world she demonstrates that as she speaks. If you have been wanting to cultivate more balanced energy into your life ...
186- How To Create Your Own Ayurvedic Spring Detox
April 16, 2019 13:16 - 19 minutes - 45.6 MBThere are two times a year Ayurveda really invites you into a detox for not only your body but your mind. One of those times are the spring season the other being the fall. I personally love to engage in a detox whether that be just social media or a diet full of kitchari. I will break down what you need to know about the spring detox this month and report on how mine went this Spring season. Don't worry it's not too late to enjoy a detox of your own. April is a perfect month to schedule in 3...
185- Melissa Martin & Sandy Vo- The 3 Pillars Of Alignment
April 09, 2019 10:00 - 54 minutes - 127 MBMelissa & Sandy were introduced to me through Tara Romano and they run a successful mastermind and events business all about empowering women. They have an event coming at the end of April - Align & Rise. These women work together as they both have different strengths and they blend together to make the perfect duo to help women transform their lives. One of my favorite gems from today was Sandy saying- self-care is being self-aware and I couldn't agree more. Connect with Melissa & SandyWebs...
184- How To Know When To Change Up Your Wellness Routine
April 02, 2019 10:00 - 16 minutes - 39.6 MBWhen is it time to make a wellness shift? Today I look at various ways to tap into your daily routines to help you get better results no matter your lifestyle. Seasonal shifts How long have you been doing it? Are you paying attention to your daily wellness habits? How are your results? Are you bored? Have you stopped a routine recently? Ask yourself why. Where to Connect with AndreaInstagram- instagram.com/andreaclaassen21Facebook- facebook.com/andreaclaassen21Website- andreaclaassen.com
183- Cassandra Shuck -Labor Of Love
March 26, 2019 10:00 - 35 minutes - 82.6 MBCassandra Shuck is the Brand + Business Doula; a transformation branding and business coach empowering women to live the lives and build the dreams they are capable of. She is the founder of Tola Marketing, a creative, digital marketing agency for the contemporary entrepreneurial woman, the co-founder of Milkin’ Cookie, a lactation support cookie company for breastfeeding + pumping mamas, a real-life doula, and host of the Labor of Love Podcast. She has been featured in CEO Blog Nation, AdAge...
182- Can You Be Soft Without Losing Your Edge
March 19, 2019 17:02 - 17 minutes - 41.2 MBRemember last year when I was working on cultivating more kapha into my life? Yay I thought I was good bringing in more feminine flow energy and grounding when in reality I gutted who I was to my core, a fiery pitta who likes to get stuff done. Can you be soft without losing your edge? That is what we examine in today's podcast. Where to Connect with AndreaInstagram- instagram.com/andreaclaassen21Facebook- facebook.com/andreaclaassen21Website- andreaclaassen.com
181- Rejys Cowan On Making A Life Shift
March 12, 2019 10:00 - 35 minutes - 81 MBRejys Cowan is a coach for the millennials in particular during the quarter life crisis phase. I know I personally went through one and wish I would have had a coach to help me through that tricky part of life. Rejys specializes in this and is such a light worker. If you want to find your purpose, work with essential oils, and live a more holistic lifestyle this interview chats about all of those things and more. Topics Discussed What a quarter life crisis is and how to overcome it? Working ...
180- Daily Ayurvedic Habits
March 05, 2019 12:00 - 18 minutes - 42.8 MBWhat is Ayurveda? It literally translates to wisdom of life. It is a 5000 year old eastern medicine practice that originated in India. It has become more and more popular in the west as we seek other ways to treat disease in the body vs. taking pills like has become the norm in our society today. Daily Habits A few of my favorite daily habits that originated through Ayurveda. Dry Brushing- improves circulation Oil massage- Tongue Scrapping Morning movement Nature walks Early, lighter dinne...
179- Emily Gough On Digital Detox To Be More Present
February 26, 2019 11:00 - 39 minutes - 91.8 MBEmily is back on the podcast for the 2nd time if you want to tune into our first conversation head over here. Our first chat we dove into nutrition and mindset today we really hit anxiety, mindset, being more present and getting off social media. If you have been feeling drained from social media learn how getting off line might help you improve your life. Topics Discussed Starting your own business Social media detox How to stop the social anxiety How anxiety shows up in Emily's life Mindse...
178- Action vs Activity
February 19, 2019 11:00 - 18 minutes - 42.9 MBLet's break it down action vs. activity. Action in Ayurveda think- pitta dosha we are doers and getting things done, the to do list is our friend. Now activity comes into play when after we finish our to do list we don't know what to do so we start another activity. Then another activity and another. We not only do all of our list but then, mindlessly eat, scroll on our phones, have the tv on, the laptop open, and browse Instagram all at the same time. That is activity. We are always looking ...
177 - Julie Ward on Optimal Health Through Fresh Food Alchemy
February 12, 2019 03:46 - 39 minutes - 90.8 MBJulie helps others transition to health using a new approach to food and “habit hacks” that help her clients overcome obstacles. As the founder of Fresh Food Alchemy, Julie’s presentations focus on how foods can boost energy, joy and focus. After overcoming her own depression, mood and digestive issues using plant-based wisdom, she brings 25 years of first-hand experience to the table, helping health educators and clients understand that optimal health is possible, and healthy food can taste ...
176 - Afraid Of Making Changes For Fear of Judgement
February 05, 2019 11:00 - 19 minutes - 46 MBMaking changes can be so hard in our lives especially if they are big ones that we crave to make but feel the judgement from others will keep us stuck in old patterns. I get this I was battling that last year when I wanted to explore more woo and really show all of my interests. I'm just a personal trainer why would people think I can have other interests? I didn't fear the judgement as much from friends as I did from various family members and people who already followed me but just for the ...
175- Ellen Trotter On Building Habits That Stick
January 29, 2019 11:00 - 41 minutes - 94.7 MBEllen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : ) She is so passionate about helping women achieve confidence, and a better body image by strength training to show them what they are capable of achieving. Topics Discussed How Ellen went from a good college athlete to all-conference by strength trainingHow strength training builds confidence in women Creating lasting habit changes What advice do yo...
174- Implementing Divine Body Wisdom
January 22, 2019 11:00 - 22 minutes - 52.5 MBLearn why divine body wisdom is the hidden factor for you to stop the diet rollercoaster, learn how to connect with you and really understand what you need vs what you want and practical ways to tell the difference. This will be real conversation with a sprinkle of tough love. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
173- Amber Lilyestrom On Coming Home To Yourself
January 15, 2019 12:00 - 48 minutes - 112 MBAmber was my coach in 2018 and it was such a whirlwind of emotions. Her gift is helping you come home to yourself and she delivers. She really helps you look inside yourself for the answers and what you want your life to truly look like not what someone else designs. Amber is such a powerhouse of motivation and her live retreats and events pack such a powerful punch it is a must attend if you want to up-level your thoughts and your life. Connect with Amber Website: www.amberlilyestrom.com ...
172- Slow Down, Tune In, Wake Up
January 08, 2019 02:32 - 22 minutes - 51.9 MBLearn why slowing down, tuning in, and waking up helps you reach your fitness goals. Pushing faster, harder and more is not always the answer and sometimes at the start of the new year it seems like we need to do that or we won't get the results we want. Learn how slowing down will help you get results that last. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacef...
171- Why Being Creative Helps You Open New Doors
December 18, 2018 21:50 - 19 minutes - 45.6 MBLearn why being creative can help you un-tap your hidden potential. Creativity is something we are not often fully tapped into. It feels as if we are slowly losing a part of ourselves. Often we don't even notice the creative juices drying up in us. I want to share one of my creative secrets and how it has opened new doors in my life. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- faceb...
170: Tamara Arnold- The First Answer Is The Right Answer
December 11, 2018 11:00 - 47 minutes - 111 MBTamara and I were in the same mastermind and met in person last August. We hit it off especially after I learned she used to own a small workout gym and shut it down to start her more soulful work. Tamara is a mom of 4 and a published author. She is a rockstar who combines practicality with action to help you start to dive deeper into your more mystical side. Connect with Tamara Website: Www.tamaraarnold.ca Instagram:Www.instagram.com/tamaraarnoldfairy Facebook: Www.facebook.com/fairytamar...
169- Ayurveda For The Winter Season
December 04, 2018 11:00 - 20 minutes - 47.8 MBLearn how important it is to adjust to each season. The winter is no difference it's a great time to go inwards and listen to your bodies calling. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
168- Reed Mosimann On Body Talk
November 27, 2018 12:00 - 46 minutes - 107 MBReed is someone I've been mentoring since she was in college. She now is a lead trainer at Orange Theory Fitness and has started her own training business. She is such an old soul that is here to help so many souls to live a more mindful, fit life. If you've been craving a fitness conversation this is it learn what mistakes you might make in the gym, why talking about your body constantly might not be a good thing, and learn what to do instead. Where to connect with Andrea Instagram- instagr...
167- How To Cultivate Other Doshas
November 20, 2018 12:00 - 20 minutes - 48.6 MBThis was my year long project, cultivating more kapha dosha in my life. I wanted to really bring in the kapha elements into my life to really bring about a more mellow approach to my 2018. I will teach you how to cultivate a little vata, pitta & kapha and teach you why you might want to do this and how to do it for each dosha. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.co...
166- Jillian Bolanz On The Rise Of The Goddess
November 13, 2018 12:00 - 53 minutes - 122 MBJillian and I were in the same mastermind and I happened to see she posted about the evolution of a goddess book. I had just finished reading it and really started listening to Jillians message and knew I had to have her on the show. She is someone who has been working on herself hard the past few years and it shows. She is evolving into the goddess she is meant to be in this world and has a heart of gold. I know you will just fall in love with all she has to offer on today's episode. Connec...
165- The Connection Between The Lunar Cycle & You
November 06, 2018 12:00 - 22 minutes - 53.6 MBLearn how the moon and your menstrual cycle are connected. Understand what time of the month your most creative, what workouts are best for various weeks of the month, learn why you might not want to make major decisions on certain days of the month. Full show notes to see the description of each phase of the moon & your cycle head over to www.andreaclaassen.com/podcast165 Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website-...
164- Babette Dunkelgrun: If Not A Diet, Then What?
October 30, 2018 12:03 - 41 minutes - 96.5 MBBabette and I first met via an email she sent to me about being a guest on the show. I really liked what she was up to in the world and so I thought she would be the perfect person to chat with about body positivity and non-dieting and all of the things related to mindset around both of those areas in our lives. She did not disappoint! Connect with Babette Website: https://www.bdunkelgrun.com/ Instagram: https://www.instagram.com/babettedunkelgrun/ Where to connect with Andrea Instagram- in...
163- How Do You Start Exploring The Woo
October 23, 2018 10:00 - 20 minutes - 46.9 MBIn today's podcast I'm talking all about exploring the more woo side of ourselves and why that is important. Who do you admire? What books can you read? Don't be afraid to make mistakes? Spend time with yourself daily Make it a priority Ayurveda 101- www.andreaclaassen.com/ayurveda101 Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
162- Tory Dube- Emotion Has To Proceed The Solution
October 16, 2018 12:00 - 49 minutes - 113 MBTory and I were in the same mastermind and met at our retreat. We ended up being partners for a few activities and hit it off. I thought she would make a great guest to really dive deep with everyone about mindset and how to create a life that you truly want. Tory has great tips on manifesting and is such a confident woman that I know you will take away so many good nuggets from our conversation. Connect with Tory Website: http://www.torydube.com/ Instagram: https://www.instagram.com/torydo...
161- The Power Of Knowing Yourself
October 09, 2018 10:00 - 20 minutes - 33 MBWhat we are chatting about today: Who are you? How to discover who you are It's okay to evolve Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
160: Maia Toll On The Magic Of Plants & Herbs
October 02, 2018 14:00 - 44 minutes - 103 MBMaia Toll spent a life-changing year apprenticed to a traditional medicine woman in Ireland. She mentors spiritual wellness seekers, practitioners, and teachers through her online program, The Medicine Keepers Collective, and is the founder and owner of Herbiary, a natural products store with locations in Asheville, North Carolina, and Philadelphia, Pennsylvania. Toll has taught botanical medicine at West Chester University and at the Amazon Center for Environmental Education and Research in ...
159: Understanding Your Dosha & Fall Routines
September 25, 2018 15:00 - 21 minutes - 50.6 MBWhat is dinacharya? Dinacharya means daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine is when we lose focus on our goals and our habits tend to shift. One of the most common times to lose our habits is with the change of the seasons. With each change of the season comes in new energy, weather, and attitude. If we don’t adjust accordingly we ten...
158: Emily Pereira on Listening to Your Soul
September 18, 2018 14:00 - 39 minutes - 90.9 MBEmily Pereira is an international retreat leader, certified yoga teacher, writing mentor, and relationship whisperer specializing in helping women call true love into their lives. She’s also the author of the forthcoming book, The Quest. She lives in Santa Teresa, Costa Rica with her partner Manex, and their baby girl Saïa Moon, where they are building the Spirit Nature Retreat and Wellness center. Connect with Emily Website: emilypereira.com Instagram: https://www.instagram.com/emilybegins/ ...
157- What Is A New Moon Circle?
September 11, 2018 15:00 - 21 minutes - 50.5 MBLearn about what a new moon circle is, why Andrea loves them so much, and what exactly we do in circle each month. To learn more about Wild Woman Project Circles head over to http://thewildwomanproject.com/ Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
156: Pamela Gold on Peace Power Parenting
September 04, 2018 13:17 - 43 minutes - 101 MBPamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philoso- phy, science, psychology, and wellness and eventually led her to di...
155- Should Vs. Must
August 28, 2018 15:00 - 20 minutes - 48.3 MBToday's solo podcast is about what we "should" do vs. what we must do. This was inspired by a recent book I read- The Crossroads of should & must. I will explore why we do things in our lives and how we can reframe what we think is possible for reaching our goals. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
154- Erin Wathen On Why You Can't Stick To A Diet
August 21, 2018 15:00 - 53 minutes - 123 MBI was introduced to Erin through a podcast agency and really found our philosophies to be very similar. I was impressed with Erin's extensive education in psychology and fitness. She really gets into the real reasons why diets don't work. If you are a science person and likes to have more information that has been proven Erin provides us with a wealth of knowledge in today's show. Connect with Erin Website: https://www.ewwellnesssolutions.com/ Linkedin: https://www.linkedin.com/in/erin-board...
153- Maria Marlowe On Eating Healthy On A Budget & For Clear Skin
August 14, 2018 15:00 - 35 minutes - 81.5 MBMaria is someone that I found to be a great fit for the show as she has tons of easy to follow tips & takeaways you can incorporate into your daily life. She gives tons of awesome website ideas of where to eat healthy on a budget, how to clear up your skin through food and has even written a book all about how to grocery shop on a budget that you can find over on Amazon. Connect with Maria Website: www.mariamarlowe.com Instagram: instagram.com/mariamarlowe Facebook: facebook.com/mariamarlo...
152: Mary Hyatt- Does My Story Need To Be Updated?
August 07, 2018 15:00 - 45 minutes - 105 MBMary and I were introduced through a podcast agency who has been introducing me to quite a few of my recent guests. I really enjoyed our chat about self-love and how to cultivate more self-love into our lives. She also teaches us how to make affirmations more powerful. I know I was doing all 5 things wrong that she discusses with us on how to set an affirmation and have it actually work. You can also catch Mary on her weekly Facebook live shows at 1pm CST every Wednesday. Connect with Mary W...
151: Being Flexible Vs Being Rigid In Fitness & Life
July 31, 2018 03:13 - 18 minutes - 43.3 MBDo you find yourself getting stuck in your ways at the gym and in life? Is it possible to switch from being type A to relaxing more? I tackle all of these questions and teach you why it's so important to learn how to let go and flow in life & in fitness. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
150: Lane Kennedy On Biohacking & Hemp Oil
July 24, 2018 15:00 - 36 minutes - 83.8 MBLane approaches health from alternative methods and teaches us how to find the best hemp oil, why you should take hemp oil and who hemp oil can benefit. She breaks down the new market of hemp oil and why you need to do your research before taking just any hemp oil brand. Just like your lotions, make-up and food brands there are higher quality products to be purchasing to help you live a more quality life. Connect with Lane Website: https://www.upgradedwoman.com/ Instagram: https://www.insta...
149: Ayurvedic Summer Tips
July 17, 2018 15:00 - 17 minutes - 41.2 MBAndrea breaks down what nutrition, workouts, essential oils, mind & body practices are best for the hot summer months. Learn how to pacify your pitta and bring in more cooling components during July & August. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
148: Kristina Kubicek On Life After Setbacks
July 10, 2018 14:00 - 26 minutes - 62 MBKristina and I didn't know each other until we met in Newport Beach this past March for Lori Harder's Bliss Project event (which I highly recommend). We were both volunteers at the event so really got to spend time together and I found her story to be so inspiring. She had a motorcycle injury at the age of 23 that almost left her with an artificial leg. She talks about her long road to recovery and how almost 18 years later she really has recovered and is living a life of joy & inspiration. ...
147: Breaking Up With Busy
July 03, 2018 19:56 - 17 minutes - 6.75 MBLearn how to slow down, tune in and become more productive by cutting out the busy work. Full show notes are on www.andreaclaassen.com/podcast147 Connect with Andrea on Instagram https://instagram.com/seasonallivingmamas
146: Loving yourself but still wanting to change
June 26, 2018 19:02 - 21 minutes - 50.6 MBIs it possible to love yourself but still want to make changes? I explore this touchy subject in today's solo show. I believe we can have a balance of self-love and needing or wanting to change. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
145- Sarah Clark On Understanding Your Fertility
June 19, 2018 02:28 - 39 minutes - 90.6 MBWhen Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertil...