175- Ellen Trotter On Building Habits That Stick

Peaceful Power Podcast

English - January 29, 2019 11:00 - 41 minutes - 94.7 MB - ★★★★★ - 48 ratings
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Previous Episode: 174- Implementing Divine Body Wisdom

Next Episode: 176 - Afraid Of Making Changes For Fear of Judgement

Ellen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : ) She is so passionate about helping women achieve confidence, and a better body image by strength training to show them what they are capable of achieving.

Topics Discussed
How Ellen went from a good college athlete to all-conference by strength trainingHow strength training builds confidence in women
Creating lasting habit changes
What advice do you have for young women working to achieve their goals
Best advice for setting & reaching your goals
Ellen's book recommendations

Connect with Ellen
Instagram:www.instagram.com/ellentrotter

Facebook: www.facebook.com/ellentrotter

Where to connect with Andrea
Instagram- instagram.com/andreaclaassen21
Facebook- facebook.com/andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower