188- How To Know If Intermittent Fasting Is For You
Peaceful Power Podcast
English - April 30, 2019 10:00 - 20 minutes - 48.8 MB - ★★★★★ - 48 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 187- Meg Haines - What Is Your Yes & What Is Your No
Next Episode: 189- Mama Z -Proper Planning Prevents Poor Performance
Today on the Peaceful Power Podcast I'm breaking down intermittent fasting and how to know if it's something for you to try. Yes we are going to get sciencey on today's show!
What we are covering today - Factors that determine fasting window Should you do it if breastfeedingDamaging to adrenals or helpfulWomen while menstruating is it advised? What breaks the fastLong term fasting and when or if you need to stop
Where to Connect with AndreaInstagram- instagram.com/andreaclaassen21Facebook- facebook.com/andreaclaassen21Website- andreaclaassen.com