189- Mama Z -Proper Planning Prevents Poor Performance

Sabrina Ann Zielinski is a home birth mom of four and a natural health guru. The mastermind behind the allergy-friendly food recipes & DIY remedies featured on their website, she's known as “Mama Z” to many mamas who are looking for natural ways to take care of their families. As a certified group fitness instructor, health coach, and beauty pageant trainer, Sabrina's vast background in natural living has helped her empower thousands of women to reach their true potential.

Topics Discussed
How Mama Z comes up with her recipes and here is her bath detox recipe we chat about on the interview
How Sabrina got started with her natural living lifestyle by examining her own health
Her approach to health with her 4 kids and how she manages their nutrition
Time tips for those looking to start a more natural lifestyle
Her new fitness and cooking classes coming out this year
The essential oils diet- Mama Z & Dr. Z new book out today!!

Connect with Mama Z
Instagram: https://www.instagram.com/drericz/

Facebook: https://www.facebook.com/NaturalLivingFamily/

YouTube: https://www.youtube.com/channel/UCasq9vJMUKMT4G4kggaWVmw

Website: NaturalLivingFamily.com

Podcast: Natural Living Family

Where to Connect with Andrea
Instagram- instagram.com/andreaclaassen21
Facebook- facebook.com/andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower