180- Daily Ayurvedic Habits

Peaceful Power Podcast

English - March 05, 2019 12:00 - 18 minutes - 42.8 MB - ★★★★★ - 48 ratings
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Next Episode: 181- Rejys Cowan On Making A Life Shift

What is Ayurveda?
It literally translates to wisdom of life. It is a 5000 year old eastern medicine practice that originated in India. It has become more and more popular in the west as we seek other ways to treat disease in the body vs. taking pills like has become the norm in our society today.

Daily Habits
A few of my favorite daily habits that originated through Ayurveda.

Dry Brushing- improves circulation
Oil massage-
Tongue Scrapping
Morning movement
Nature walks
Early, lighter dinners
Going to bed before 10pm
Rising with the sun
Journal or meditation time
Divine Time
Being present at your meals

Where to Connect with Andrea
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Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower