179- Emily Gough On Digital Detox To Be More Present

Emily is back on the podcast for the 2nd time if you want to tune into our first conversation head over here. Our first chat we dove into nutrition and mindset today we really hit anxiety, mindset, being more present and getting off social media. If you have been feeling drained from social media learn how getting off line might help you improve your life.

Topics Discussed
Starting your own business
Social media detox
How to stop the social anxiety
How anxiety shows up in Emily's life
Mindset playing a role in your life

Connect with Emily
Website: https://emilygoughcoaching.com

Facebook: https://facebook.com/emilygoughcoaching

Podcast: Room To Grow Podcast

Room To Grow Podcast Facebook Group: https://www.facebook.com/groups/276336589528016/

Instagram: https://instagram.com/emilygoughcoach

Where to connect with Andrea
Instagram- instagram.com/andreaclaassen21
Facebook- facebook.com/andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower