178- Action vs Activity

Peaceful Power Podcast

English - February 19, 2019 11:00 - 18 minutes - 42.9 MB - ★★★★★ - 48 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 177 - Julie Ward on Optimal Health Through Fresh Food Alchemy

Next Episode: 179- Emily Gough On Digital Detox To Be More Present

Let's break it down action vs. activity. Action in Ayurveda think- pitta dosha we are doers and getting things done, the to do list is our friend. Now activity comes into play when after we finish our to do list we don't know what to do so we start another activity. Then another activity and another. We not only do all of our list but then, mindlessly eat, scroll on our phones, have the tv on, the laptop open, and browse Instagram all at the same time. That is activity. We are always looking for that next thing never content with where we are at now.

Where to Connect with Andrea
Instagram- instagram.com/andreaclaassen21
Facebook- facebook.com/andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower