Peaceful Power Podcast
492 episodes - English - Latest episode: 14 days ago - ★★★★★ - 48 ratingsThe Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness.
Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea
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Episodes
43: Michael Rasley on why you don't want to sit in your stuff
December 20, 2016 16:54 - 55 minutes - 127 MBWelcome to episode #43 of the peaceful power podcast today I’m going to interview our second male guest- Michael Rasley. Michael’s love for fitness started when he 16. Michael completed college but was unsatisfied with his job options. He immediately decided to go through a year long program and received three certification in fitness. One year later he went on to complete two yoga certifications from LifeTimeFitness and Devanadi in Minneapolis. Today he is a fitness trainer at FITSPACE in S...
42: How To Finish 2016 Strong
December 13, 2016 15:58 - 11 minutes - 27 MBSince this time of year things can go a little sideways when it comes to our fitness & nutrition goals. We need to figure out how we can stay on track and not go into 2017 with ground to makeup. Instead let’s figure out how we can stay committed to our health and still enjoy family time. Find out more information over at www.safiretraining.com
41: Fitness Goals Not Related To Weight
December 06, 2016 17:59 - 13 minutes - 31.5 MBKnowing what your overall fitness goal is will help you pick which solution you might incorporate into your life as an alternative to tracking your fitness goals. Along with having your tracking method it is also beneficial to track your workouts. Whether that be on a monthly calendar, or in an exercise book in which you track how much weight you do along with what moves you perform. Having a guide is a great way to look back at your month or year to see what worked for you and what didn’t. ...
40: Kate MeGee on Practicing Gratitude
November 29, 2016 16:57 - 47 minutes - 111 MBKate Megee is a Holistic Health Coach and Yoga Teacher whose passion is to help women around the world create abundant health in all areas of their lives, develop deep self love and the confidence to start living the life they really want. Websites www.katemegee.com www.facebook.com/katemegeehealthcoach Instagram -@katemegeehealthcoach Kate’s Holiday Challenge-http://www.katemegee.com/holidays For more information head over to www.safiretraining.com
39: Merlijn Knol on healing through yoga
November 22, 2016 02:10 - 59 minutes - 136 MBBio Merlijn Knol is a yoga teacher, digital nomad (who is traveling the world for at least 15 months), accountability coach and founder of the Her Way Podcast features positive female role models and inspires people to live life on their terms. Websites www.herwaypodcast.com https://www.facebook.com/herwaypodcast/?fref=ts For more information check out www.safiretraining.com
38: Fitness Through The Holidays
November 15, 2016 16:25 - 11 minutes - 26.6 MBWelcome to the Peaceful Power Podcast, I’m Andrea Claassen and today we are diving into how to keep up with your fitness through the holiday season. The holiday season is upon us and this time of year can be tricky to navigate. With parties both at work and on weekends, holiday treats at the office, the elusive thing we call time that seems to move ever so quickly these next 45 days. How can we stay on top of our health to set us up for a solid start to the new year so we are not backtrackin...
37: Fatema Karim on EFT
November 08, 2016 13:01 - 24 minutes - 56.7 MBBio Fatema and is an EFT practitioner. As a practitioner, she focuses on helping others address emotional blocks, negative energy, and stress so that they can learn to identify those feelings themselves and tap into them in a gentle way. She also is an avid coffee drinker and love to travel to new places. Where to find more Fatema- Website: www.empoweredlivingandhealing.com Facebook: https://www.facebook.com/empoweredlivingandhealing/ To find out more information check out safiretraining.com
36: Jay Kim on finding your why
November 01, 2016 14:16 - 53 minutes - 124 MBWelcome to the Peaceful Power Podcast, I’m Andrea Claassen and today I’m sitting down with Jay Kim of Hack your Fitness. WEBSITES http://hackyour.fitness/ twitter.com/jaykimmer BIO Jay Kim a full time desk jockey and fitness hacker. He works with world-class athletes and other high performers to help them achieve the fitness results they need, and shares his methods at http://hackyour.fitness. Find more information about Peaceful Power at www.safiretraining.com
35: Andrea Kawano on powerlifting, bodybuilding & being a yogi
October 25, 2016 04:19 - 35 minutes - 83.2 MBWelcome to episode #35 of the peaceful power podcast today I’m going to interview Andrea Kawano. Andrea recently competed in a figure competition 2 weekends ago and placed 1st place in her age division and 2nd in the overall show. Head over to instagram to congratulate her for her amazing hard work and dedication to her health and see below for her recent competition pics! Find Andrea at: Website https://www.facebook.com/joseiwarriors/?fref=ts https://www.instagram.com/joseiwarriors/ https:...
34: New Moms Fitness Recovery Program
October 18, 2016 02:59 - 21 minutes - 49 MBWelcome to episode #34 of the peaceful power podcast today we discuss how new moms can work fitness back into their lives in a safe & effective way. We are talking through the first year after baby arrives. Learn more about working out post baby by going to http://safiretraining.com/podcast34/
33: Natasha Koo on stepping into your feminine side
October 11, 2016 04:36 - 39 minutes - 92.5 MBWelcome to episode #33 of the peaceful power podcast today I’m going to interview Natasha Koo. We dive into why self love is important and how our ego can get into our way from achieving our goals. Bio: Natasha Koo is the Women’s Tribe Leader of Feminine Space. As an ex-perfectionist, people-pleaser and conflict-avoider, Natasha overcame low-confidence, guilt and self-sabotage by trusting, loving and caring for herself. Natasha has created the most supportive, empowering and transformation...
32: How To Stay Positive After A Few Setbacks
October 04, 2016 04:10 - 18 minutes - 43.5 MBWelcome to episode #32 of the peaceful power podcast today We are going deep today into how we can stay positive after a few setbacks have come your way. This is a topic that hits close to home for myself. Setbacks happen all of the time in our lives. It’s how we deal with the setbacks that really bring out our character. In the fitness world setbacks happen daily for some, weekly for others. or with the change of the seasons. Every day we have the choice to get up and go to the gym, eat h...
31: Lahana Vigliano on healthy eating for kids & adults
September 27, 2016 02:56 - 40 minutes - 93.5 MBWelcome to Episode 30 of the Peaceful Power Podcast. In this episode Andrea talks health and nutrition with Lahana Vigliano. Bio Lahana Vigliano is a holistic nutritionist that loves to educate and empower others to live a holistic lifestyle for optimal health! She covers topics on nutrition, essential oils, herbs, and so much more! She has her bachelor's degree in Nutrition Science and is a real food advocate. Outside of her love for nutrition and holistic living, she is a wife and mom of t...
30: Making Yourself A Priority
September 20, 2016 18:00 - 18 minutes - 43 MBWelcome to episode #29 of the peaceful power podcast today I’m going to discuss making self-priority a priority in your life using a checklist to stay on track which all leads us to having a little more Peaceful Power in your life. To learn more about the Peaceful Power Course- https://safiretraining.leadpages.co/peaceful-power-course/
29: Tanuja Dabir on how to have a healthy gut
September 15, 2016 16:40 - 46 minutes - 107 MBWelcome to episode #29 of the peaceful power podcast today I’m going to interview Tanuja Dabir and we break down what it takes to have a healthy gut. Tanuja Dabir is a Digestion Whiz & Nutritionist who transforms stressed, on- the- go busy bodies from being exhausted, overwhelmed and body shy to energetic and confident and gorgeous. She empowers you to get your mojo back with simple, sustainable strategies to * Eliminate heart burn, gas, bloating, IBS, diarrhea/ constipation, * Bust sugar c...
28: Claudia Petrilli on releasing the sugar cravings
September 13, 2016 12:26 - 36 minutes - 5.22 MBClaudia Petrilli is a holistic health coach who works with women and men who are tired of feeling guilty about their food choices and not loving what they see in the mirror. She helps them figure out why they crave certain foods and how to find food and exercise they love, so they can feel more confident in themselves. When she's not coaching others to feel and look their best, she's either cooking up a storm, spending time outdoors or relaxing on her couch with tea. Visit claudiapetrilli.co...
27: How To Make Time For You
September 06, 2016 18:06 - 40 minutes - 5.66 MBMaking time for yourself is not easy. Andrea talks us through a few tips for scheduling ourselves back into our lives! For more information check out safiretraining.com on how you can spread your peaceful power. Looking for more motivation head over to instagarm to see what workouts Andrea personally does! safire_andrea
26: Sarah Magdalena Love on magic making, story telling & activism
August 30, 2016 14:51 - 40 minutes - 5.67 MBSarah Magdalena Love is a web designer and online marketing expert by day and a self-healing advocate, magic maker and story teller by night. Her business SarahMagdalenaLove.com empowers female entrepreneurs by supporting them in building powerful online platforms while her blog DaydreamingWolves.com is all about healing, activism and the good life.
25: It's OK To Ask For Help
August 23, 2016 11:56 - 7 minutes - 1.9 MBWe can not do everything ourselves. It's not easy to relinquish control but doing so can come with benefits. Andrea talks about her experience in this episode of the Peaceful Power Podcast. Head over to www.safiretraining.com for more information.
24: Stacy Radford on releasing old stories
August 16, 2016 03:42 - 33 minutes - 4.85 MBAndrea sits down with intuitive soul member, Stacy Radford, leader of the self-love and freedom movement. You can learn more about Stacy at http://www.selflovewithstacy.com/.
23: Stop The Comparing
August 09, 2016 19:22 - 12 minutes - 12.6 MBWelcome to episode #23 of the peaceful power podcast today we are going to discuss how to stop the comparing. I found myself at my local bank it wasn’t my usual bank and the teller said oh your a personal trainer. I said yep and he asked how I liked it I said I loved it. In the back of my head I wanted to tell him but I just had a baby 4 months ago. I was comparing myself to other woman who are trainers. I felt like I needed to make an excuse for myself and not looking “perfect”. Model who sn...
22: Tara Romano on how women can empower women
August 02, 2016 19:19 - 36 minutes - 34.7 MBAndrea sits down with Tara Romano to learn more about her lifestyle and how she empowers women through her business Tone and Tease. To find out more information about Tara check out her website: http://toneandtease.com/getsweaxy/ instagram: tara_romano and toneandtease - - For more information about Andrea check out http://safiretraining.com or on instagram at safire_andrea
21: How My Training Philosophy Has Changed
July 26, 2016 04:20 - 16 minutes - 15.7 MBWe are all in transition and today Andrea talks about how her ideas on training have changed over the years. I've moved on from the needing to workout for an hour drenched in sweat to getting an effective workout while listening to your body. Learn why this transition has lead me to more freedom in my own life but my client's as well. To get the self-priority checklist- http://bit.ly/2aIGB1L
20: Mona Lisa Ondevilla on listening to your intuition
July 19, 2016 05:16 - 39 minutes - 36.8 MBAndrea sits down with her own coach to spread the knowledge of energy & positivity. - Mona Lisa Ondevilla is a health and lifestyle writer turned Success Coach for intuitive and go-getting women. She loves helping women tune into their intuition and inner knowledge, so they can serve others while feeling good and living a rewarding and abundant lifestyle. She loves green smoothies, traveling to tropical beaches with her hubby, and her fave workout is getting her shimmy on in dance class! - ...
19: Staying Accountable To You
July 12, 2016 13:37 - 9 minutes - 9.4 MBDon't break dates and miss appointments you have with yourself! Andrea motivates us into a be-our-own-boss mentality, in this Peaceful Power Podcast. Head over to safiretraining.com or instagarm @safire_andrea to connect.
18: Post Pregnancy Workouts
July 05, 2016 02:42 - 19 minutes - 19.3 MBFinding a fitness routine and lifestyle after your body has undergone a pregnancy can be a challenge. Andrea talks about her struggles and strategies for maintaining a healthy balance after your child has arrived. Please check with your physician before engaging in any of our recommended workouts. We can not be held responsible for any injuries you bring upon yourself. For individual certification please contact your local physician before engaging in any strenuous activity.
17: Realistic Expectations For The Modern Woman
June 28, 2016 03:37 - 11 minutes - 11.4 MBWe don't need to follow societies conceptions for what balance means! Andrea talks about how we define what balance means to us. Head over to safiretraining.com for more information or to connect to Andrea.
16: Lois Tiedemann Koffi on juggling motherhood, fitness & coffee
June 21, 2016 03:30 - 40 minutes - 37.7 MBAndrea sits down to learn more about the life and story of LTK Fitness owner Lois Tiedemann Koffi. Head over to safiretraining.com or instagram @safire_andrea to connect. You can find Lois over at http://www.loistiedemann.com/
15: Things Your Pet Can Teach You About Fitness
June 14, 2016 01:10 - 13 minutes - 13.4 MBSo you love your pet whether you own a cat, dog, horse, or bunny. They can teach us a thing or two about fitness. They have goals in life to mostly to sleep, eat, and play but if you pay close attention to your animal you may just learn a thing or two about motivation, and getting what you want out of life. So read on to discover the 8 fitness tips your pet can teach you about fitness. Head over to safiretraining.com for more information.
14: Mary Bue on balancing her music career and yoga studio
June 07, 2016 03:20 - 41 minutes - 38.6 MBToday on the Peaceful Power Podcast Andrea speaks with Mary Bue on her yoga and music career. Yoga Studio: http://imbueyoga.com/ Music link: http://marybue.com/ Meditate timer: https://insighttimer.com/
13: Body Confidence
June 01, 2016 00:29 - 13 minutes - 13.6 MBHow you feel about your body is a big deal. Andrea tackled this common issue with poise, honesty and a sense of enlightened thinking. Head over to safiretraining.com for more information.
12: What Is Peaceful Power
May 24, 2016 04:24 - 6 minutes - 6.62 MBAndrea describes the finer points of her mantra, "Peaceful Power" Head over to safiretraining.com or on instagram @safire_andrea
11: How To Stay Motivated When Your Energy Is Depleted
May 17, 2016 03:42 - 9 minutes - 9.39 MBLife can leave us depleted of energy when were being pulled in various directions. Andrea helps guide us though some strategies for pushing ourselves though those times.
10: Running Your First 5K
May 10, 2016 00:20 - 7 minutes - 8.17 MBIn this episode Andrea talks about helpful stratergies to helping you accomplish your first 5K run or walk.
9: Squeezing In Workouts Post Baby
May 03, 2016 02:02 - 9 minutes - 11.4 MBStruggling to make time for workouts or lost at what to do for your workouts since your bundle of joy has arrived? Andrea has nine tips for you to help you create your workout roadmap post baby. If you want to take it a step further Andrea has created a free guide of how to workout for your body type on her website. Learn what dosha you are and the proper workouts for your body. You can find that on the homepage of safiretraining.com
8: Healthy Habits Healthy People
April 26, 2016 03:30 - 6 minutes - 12.4 MBLearn the top healthy habits I've learned from my 80 & 90 year old clients.
7: Gratitude
April 19, 2016 16:26 - 6 minutes - 12.1 MBLooking to find ways to incorporate gratitude into your lives? Check out our quickie podcast all about being more grateful.
6: On how to squash Your Fears
April 05, 2016 04:12 - 5 minutes - 10.4 MBFears can stop many of us from reaching our goals. We fear we might not reach our goals so we don't even try. Learn how to squash certain fears that are holding you back.
5: Getting Back To You
March 15, 2016 19:19 - 12 minutes - 22.8 MBWelcome to episode #5 of the peaceful power podcast today we are going to discuss getting back to you. I recently had a baby and for all of you moms out there you know they take up a lot of your time. So here are some quick tips on how to get some of your me time scheduled into your day.
3: Yoga Teaching Training
November 29, 2015 22:08 - 15 minutes - 9.05 MBIn episode 3 of the Peaceful Power Podcast, Andrea discusses her experiences in Yoga Teacher Training and how you can become a more practiced yogi!
2: Workout Games to mix up your routine
November 12, 2015 01:16 - 14 minutes - 8.61 MBIn episode 2 of the Peaceful Power Podcast, Andrea of Safire Training discusses some ideas for workout games!
1: Introduction to the Peaceful Power Podcast
November 04, 2015 03:48 - 10 minutes - 6.3 MBAndrea Claassen is an entrepreneur, personal trainer, yoga teacher, blogger and new mom. She discusses her best tips, tricks and how to's, and interviews guests in the fitness field. Andrea covers a myriad of subjects with a focus on harnessing a peaceful power. The topics include the latest news in yoga, strength training, and her personal life! Her goal with her podcast is to teach information about health, fitness and having a positive mindset. Find out more about Andrea at andreaclaassen....