9: Squeezing In Workouts Post Baby

Peaceful Power Podcast

English - May 03, 2016 02:02 - 9 minutes - 11.4 MB - ★★★★★ - 48 ratings
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Previous Episode: 8: Healthy Habits Healthy People

Next Episode: 10: Running Your First 5K

Struggling to make time for workouts or lost at what to do for your workouts since your bundle of joy has arrived? Andrea has nine tips for you to help you create your workout roadmap post baby. If you want to take it a step further Andrea has created a free guide of how to workout for your body type on her website. Learn what dosha you are and the proper workouts for your body. You can find that on the homepage of safiretraining.com