34: New Moms Fitness Recovery Program

Peaceful Power Podcast

English - October 18, 2016 02:59 - 21 minutes - 49 MB - ★★★★★ - 48 ratings
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Previous Episode: 33: Natasha Koo on stepping into your feminine side

Next Episode: 35: Andrea Kawano on powerlifting, bodybuilding & being a yogi

Welcome to episode #34 of the peaceful power podcast today we discuss how new moms can work fitness back into their lives in a safe & effective way. We are talking through the first year after baby arrives.

Learn more about working out post baby by going to http://safiretraining.com/podcast34/