21: How My Training Philosophy Has Changed
Peaceful Power Podcast
English - July 26, 2016 04:20 - 16 minutes - 15.7 MB - ★★★★★ - 48 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 20: Mona Lisa Ondevilla on listening to your intuition
Next Episode: 22: Tara Romano on how women can empower women
We are all in transition and today Andrea talks about how her ideas on training have changed over the years. I've moved on from the needing to workout for an hour drenched in sweat to getting an effective workout while listening to your body. Learn why this transition has lead me to more freedom in my own life but my client's as well. To get the self-priority checklist- http://bit.ly/2aIGB1L