38: Fitness Through The Holidays

Peaceful Power Podcast

English - November 15, 2016 16:25 - 11 minutes - 26.6 MB - ★★★★★ - 48 ratings
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Previous Episode: 37: Fatema Karim on EFT

Next Episode: 39: Merlijn Knol on healing through yoga

Welcome to the Peaceful Power Podcast, I’m Andrea Claassen and today we are diving into how to keep up with your fitness through the holiday season.

The holiday season is upon us and this time of year can be tricky to navigate. With parties both at work and on weekends, holiday treats at the office, the elusive thing we call time that seems to move ever so quickly these next 45 days. How can we stay on top of our health to set us up for a solid start to the new year so we are not backtracking on January 1st?

I have a few tips for you on keeping everything together to end 2016 on a high note.