18: Post Pregnancy Workouts
Peaceful Power Podcast
English - July 05, 2016 02:42 - 19 minutes - 19.3 MB - ★★★★★ - 48 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 17: Realistic Expectations For The Modern Woman
Next Episode: 19: Staying Accountable To You
Finding a fitness routine and lifestyle after your body has undergone a pregnancy can be a challenge. Andrea talks about her struggles and strategies for maintaining a healthy balance after your child has arrived.
Please check with your physician before engaging in any of our recommended workouts. We can not be held responsible for any injuries you bring upon yourself. For individual certification please contact your local physician before engaging in any strenuous activity.