Peaceful Power Podcast
495 episodes - English - Latest episode: 5 days ago - ★★★★★ - 48 ratingsThe Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness.
Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea
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Episodes
146: Loving yourself but still wanting to change
June 26, 2018 19:02 - 21 minutes - 50.6 MBIs it possible to love yourself but still want to make changes? I explore this touchy subject in today's solo show. I believe we can have a balance of self-love and needing or wanting to change. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
145- Sarah Clark On Understanding Your Fertility
June 19, 2018 02:28 - 39 minutes - 90.6 MBWhen Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertil...
144: Information Does Not Always Equal Transformation
June 12, 2018 03:12 - 15 minutes - 36.9 MBLearn how to stop consuming and start transforming. We are bombarded with information overload about everything from what socks to wear to what we should be putting on our skin. We have so many options for workouts, shampoo, and even strawberries. Let's take away some of the confusion today. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
143- Angela McMillan- Self Awareness Through The Mind & Body
June 05, 2018 17:00 - 34 minutes - 78.9 MB143- Angela McMillan- Self Awareness Through The Mind & Body by Andrea Claassen
142- Best Ways To Add Ayurveda Into Your Life
May 29, 2018 02:35 - 23 minutes - 53.7 MBLearn how to incorporate some of the best Ayurvedic principles that stand the test of time to incorporate into your daily life. There are basic principles that can really help you take your health to the next level. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
141- Tiffany Renee Learning to heal from within
May 22, 2018 17:00 - 41 minutes - 95.4 MBFull show notes can be found at www.andreaclaassen.com/podcast141 Tiffany Renee is a Medicine Woman: a clinical herbalist, ordained lightworker, and writer focused on helping you heal in mind, body, and spirit. She combines East Asian Herbalism, Western Herbalism, Medicinal Food Therapy, and Energywork to address Women’s Health, the Postpartum Mother, Autoimmune Diseases, and Anxiety and Stress. Tiffany combines her graduate education and research of TCM meridian/organ theories, chakras, and ...
140: Why you need space in your life
May 15, 2018 01:24 - 17 minutes - 41.5 MBFull show notes can be found at www.andreaclaassen.com/podcast140 This topic came to me after I talked about loving my alone time. I had a few DM's saying I'm so glad you said that I feel so guilty as a mom loving my alone time. I thought I wanted to share more about how moms or even women in general can stop feeling guilty of having their alone time. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Fa...
139- Tanya Willis- Your A Product Of Your Habits
May 08, 2018 02:40 - 56 minutes - 130 MBFull show notes can be found at www.andreaclaassen.com/podcast139 Tanya is a wife and mum, author of Cookie Dough in the Dark, a Personal Trainer & Nutritional Coach among many other things!! She’s had many issues dealing with the scale going up and down, a muffin top that wouldn’t disappear, emotional eating binges that did not involve carrots and struggling with insecurity! Through all of this she just wanted to feel normal. She wanted to be happy like everyone else! Connect with Tanya We...
138- Women Who Run With The Wolves
May 01, 2018 17:00 - 18 minutes - 43.3 MBFull show notes can be found at www.andreaclaassen.com/podcast138 I recently completed one of my favorite books of all times Women who run with the wolves by Clarissa Pinkola Estés. I cannot speak highly enough of this book. I think it should be a must read for young females. Women in college might be able to understand some of the concepts and learn from common mistakes we make through the years. I have put together some of my favorite key takeaways and will discuss them with you today. Whe...
137- Syama & Dhyana Masla You Control Your Mind Or Your Mind Controls You
April 24, 2018 02:27 - 38 minutes - 87.8 MBFull show notes can be found at www.andreaclaassen.com/podcast137 Today's episode is with the sisters of Sister Science Dhyana & Syama. I was introduced to the sisters through a mutual friend at Sarah Jenks Wise Women of Winter retreat. I have loved the work they have been putting out around Ayurveda, & yoga. They go deep in today's episode to really understand the difference between soul & matter. We go into Bhakti yoga, Ayurveda, and the wisdom we can learn from nature and looking into our...
136- Control Gone Wrong
April 17, 2018 11:52 - 11 minutes - 26.2 MBFull show notes can be found at www.andreaclaassen.com/podcast136 Welcome to the Peaceful Power Podcast and today I'm chatting about how trying to control everything in your life can go very wrong. Today's episode we go deep and personal and I share a few stories very few people actually even know about myself. I feel now is the time to share about how to break out of some of the controlling habits we have put ourselves under in our lives. Where to connect with Andrea Instagram- instagram.co...
135- Jennifer And Craig Dumnich- Stop Asking Me How, Ask Me Why
April 10, 2018 03:16 - 46 minutes - 108 MBFull show notes can be found at www.andreaclaassen.com/podcast135 I was introduced to Jenny & Craig by a past guest and they did not disappoint. They brought energy, passion & practical tips to share with you on getting your mindset right. They discuss the 2 biggest mindset frameworks they work with people on- scarcity & worthiness mindsets. They also go into detail about finding your why and how that could be the missing link to helping you reach your goals whether those goals be fitness, or...
134- Ayurvedic Approach To The Spring Season
April 03, 2018 16:00 - 13 minutes - 31.9 MBFull show notes can be found at www.andreaclaassen.com/podcast134 Welcome to the Peaceful Power Podcast and today I'm chatting about the change of season & how we can tackle Spring through an Ayurvedic lens. We will chat about what to do to avoid the pesky springtime cold, how our meals will start to transition as more fresh produce is around, and what type of movement is great for the Springtime. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/an...
133- Marissa Vicario On Embracing Life Without Being On A Diet
March 27, 2018 03:00 - 28 minutes - 64.4 MBFull show notes can be found at www.andreaclaassen.com/podcast133 We wrap up our nutrition month with learning how to approach your food choices without feeling the need to be on a diet. Marissa was someone Apyrl Schlueter introduced me to this past year. I thought she would be the perfect guest to introduce the concepts from her book and how more women can learn to trust themselves rather than the next fad trend. Do you see a trend this month? All of my guests have taken this approach and l...
132: Why you're not losing weight
March 20, 2018 01:51 - 36 minutes - 84.6 MBFull show notes can be found at www.andreaclaassen.com/podcast132 Understand how to set a goal that will helps you achieve weight loss, body change, habit changes, or whatever else is calling to you. Body goals simply do not work. In theory we have been told this is how to achieve xyz but there are better ways. Today I chat about how to flip the script in your head to achieve your goals. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaa...
131: Emily Gough On Learning To Trust Yourself
March 13, 2018 01:21 - 42 minutes - 98 MBFull show notes can be found at www.andreaclaassen.com/podcast131 Emily and I participated in Jill Coleman's Best of You group last year. I interviewed her podcast co-host Kate Hoerner on the podcast last month and I brought Emily on to talk more nutrition. Emily has a no diet approach and really encourages the women she works with to learn how to trust themselves and ditch the marketing mindset we have grown so used to over the years. Connect with Emily Website: www.emilygoughcoaching.com ...
130: Rebekka Mars- Who Am I When No One Is Looking
March 06, 2018 03:22 - 38 minutes - 90.1 MBFull show notes can be found at www.andreaclaassen.com/podcast130 This was such a fun episode Rebekka and I have so much in common. We both are personal trainers & yoga teachers. Rebekka and I chat about her growing up with "hippy" parents and how that shaped her upbringing into who she is today. We also chat about how to bring that good feeling from yoga off your mat outside of your yoga mat. Connect with Rebekka Website: www.rebekkamars.com Facebook: https://www.facebook.com/RebekkaMarsYo...
129: Nicole Herbert On Ayurvedic Digestion
February 27, 2018 03:51 - 30 minutes - 71 MBFull show notes can be found at www.andreaclaassen.com/podcast129 Introduction Nicole is another member of the Roots of Wellness Ayurveda and the closing interview for the Ayurveda month on the podcast. Nicole has an extensive background of healing herself and others utilizing the knowledge of Ayurveda. She has such an inspirational story and practical tools & tips that you can incorporate into your life today. Special Offer for Podcast Listeners 20% off for listeners - just mention this pod...
128: What Does Listening To Your Body Mean?
February 20, 2018 07:39 - 22 minutes - 51.6 MBFull show notes can be found at www.andreaclaassen.com/podcast128 Learn how to listen to your body and understand what exactly that means and how to apply this into your everyday life. This is a backbone principle of what I teach and is so important when we are looking at up-leveling our health. We really need to slow down & tune in to acknowledge what our true bodies are calling us to do. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreacl...
127: David McConaghay On Starting Over Often & Failing Better
February 13, 2018 02:42 - 1 hour - 159 MBFull show notes can be found at www.andreaclaassen.com/podcast127 David is my 2nd guest from Roots of Wellness Ayurveda and we go deep today. If you want to know more about yoga, Ayurveda, or vedic astrology tune in. You may have to listen to this episode a few times to catch all of the nuggets David drops for us all. Don't worry if you don't understand it or maybe are not yet ready to truly hear what he says I ask that you just come with an open mind and are ready to think how could this be...
126: How To Start & End Your Day
February 07, 2018 03:08 - 18 minutes - 43.3 MBWe have a bonus solo show this week breaking down how to start & end your day and why it matters when your trying to up-level your health, habits & life. Of course we are going to be taking the routines and looking at them through the Ayurvedic lens today. Full show notes can be found at www.andreaclaassen.com/podcast126 Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/group...
125: Heather Baines What Goes On Outside, Goes On Inside
February 06, 2018 02:01 - 45 minutes - 104 MBFull show notes can be found at www.andreaclaassen.com/podcast125 Heather was someone I stumbled across looking for Ayurvedic guests for this month. She is the owner of Roots of Wellness Ayurveda in Boulder, CO. This month I have Heather, David & Nicole on the show all are from Roots of Wellness Ayurveda. Each has a slightly different aspect of Ayurveda they are bringing to the show. We are starting with Heather who will be breaking down exactly what an Ayurvedic doctor can & can't do for yo...
124: Jill Coleman On Building A Mindful Fitness & Nutrition Routine
January 30, 2018 17:29 - 38 minutes - 89 MBFull show notes can be found at www.andreaclaassen.com/podcast124 Jill was my coach this past year and wow is she amazing. The lessons I learned in business were what really gave me the confidence to step into my role as a leader in the fitness world. Jill has an extensive background in fitness, nutrition & business. She really has taught herself how to shine on many realms and teaches us how to shine in our own routines in todays interview. You will need to listen to this one a few times to...
123: Syncing Your Life Up With Your Dosha
January 23, 2018 08:39 - 24 minutes - 56.9 MBFull show notes can be found at www.andreaclaassen.com/podcast123 I know I said I was going to do a recap of the Wise Woman of Winter retreat but after attending I feel this experience is best left close to home. I will say it was the most intense retreat I've ever been on, in a good way. I will share one awesome story that I had during the retreat. During one of our many meditations I saw my great grandmother give me a purple amethyst necklace. I didn't know why but it was bright purple. Af...
122: Kate Hoerner On Breaking Through Our Fitness Stories
January 16, 2018 03:31 - 36 minutes - 82.9 MBFull show notes can be found at www.andreaclaassen.com/podcast122 Kate and I met last year in our mastermind we did with Jill Coleman (who will be my guest in a few weeks) I've met some amazing women through her mastermind and have had quite a few amazing women on as guests this past year. Kate actually just launched a podcast with Emily Gough called the Fit & Nourished Mind podcast. It is a great real podcast about how to reach your fitness goals, I highly recommend as I'm slowing transition...
121: Staying In Your Feminine Power
January 10, 2018 00:36 - 18 minutes - 42.4 MBFull Show Notes at www.andreaclaassen.com/podcast121 Topics Discussed Akashic record reading- mostly males in past lives Signing up for the Wise Women of Winter retreat Rebecca Campbell- Rise Sister Rise book Rebecca Campbell- Rise Sister Rise monthly site Watching women who I admire change & grow in their careers & feminine power such as Lori Harder & Sarah Jenks Having a morning routine that taps into slowing down and receiving Cultivating more kapha energy - homemade gifts, coloring, read...
120: Apryl Schlueter On Positive Mindset & Reaching Your Goals
January 03, 2018 00:40 - 45 minutes - 105 MBFull show notes can be found at www.andreaclaassen.com/podcast120 Apryl Zarate Schlueter is the Chief Energy! Officer of The Cheerful Mind, Inc. — a happiness and productivity coach, speaker, and the author of Finding Success in Balance: My Journey to The Cheerful Mind. After years of working in various industries, Apryl realized her true passion for helping people streamline their lives to make more time for more joy, balance, and ease. She uses the strategies of productivity, goal-setting,...
119- The False Stories We Tell Ourselves
December 21, 2017 03:08 - 17 minutes - 40.7 MBFull show notes can be found at andreaclaassen.com/podcast119 Learn to pay attention to the false stories we are telling ourselves and tune into what is real and what our bodies really want us to do on a daily basis. We will discuss getting into the right mindset as well as how to tune in this winter solstice day. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacef...
118: The Coven Is Rising!
December 19, 2017 02:58 - 46 minutes - 107 MBFull show notes at andreaclaassen.com/podcast118 I first heard of the Coven from a client of mine who happens to be Erinn's aunt. I attended one of their pop-up events in the Minneapolis area and fell in love with what they are offering. It is a women's centered co-working space that offers a safe space for anyone who identifies as a woman to work, learn, and mingle with each other. There are actually 4 co-founders of the Coven and I got to chat with Bethany & Erinn today. I think you will r...
117: Molly Doyle On The Go Fitness
December 12, 2017 11:57 - 46 minutes - 106 MBFull show notes at www.andreaclaassen.com/podcast117 I was introduced to Molly by her sister and past guest Malisa Lieser. I'm so glad she introduced us we have so much in common with our business and fitness philosophy. Molly has two young boys herself and we will soon be neighbors we discovered. She is all about getting in movement whenever you can. She keeps it real about her body consciousness during pregnancy and postpartum. Connect with Molly Website: www.mollydoylefitness.com Instagram...
116: Claudia Petrilli On Nutrition For The Winter Months
December 06, 2017 01:15 - 41 minutes - 95 MBFull show notes can be found at www.andreaclaassen.com/podcast116 Claudia and I actually did an interview about a year ago now. I thought I would ask her back on to chat more about nutrition and to really tell us how to stay healthy over the holiday seasons as well as the cold winter months. So we chatted about why organic wines are a great option, why and what you should buy organic and how to kick the sugar cravings. It is a great all around nutrition episode perfect just in time for the h...
115: Nikkiey Stott On Building Your Physical & Mental Muscles
November 28, 2017 04:33 - 38 minutes - 70.2 MBFull show notes can be found at andreaclaassen.com/podcast115 Nikkiey is one strong female in both mind & body. Her determination and attitude are contagious. She has a no holds bar approach to her own health as well as when it comes time to motivate the women & men she works with. She has done multiple figure competitions in which she has placed in all of them! She really breaks down how to reach your goals and gives some amazing book recommendations to boot! Connect with Nikkiey Website: ...
114: Q & A with Sara & Andrea
November 21, 2017 02:45 - 47 minutes - 66.2 MBI really love to experiment and figure out what you guys like to listen to and how I can best serve you. So I wanted to try something new today and invite my guest Sara on to chat about common fitness & nutrition questions that we get asked. I think we will do this again in 2018 as we had a ton of fun answering the questions so let me know what you thought and if you would like another Q & A podcast with Sara or maybe another one of my past guests. Connect with Sara Website: www.saracamiscion...
113: Dr. Rachel Allyn on being unapologetically you
November 15, 2017 06:11 - 43 minutes - 59.8 MBI blend Western and Eastern philosophy and integrate the mind and body, tailored to your specific needs. My specialty areas include relationship & intimacy issues (including sex therapy), anxiety, depression, stress management, sleep difficulties, trauma & loss, and emotional eating/body image issues. I have created a unique style of psychotherapy called YogaPsych®. This is based on research that the body stores emotions and other experiences, which get stuck within us unless we have a safe w...
112: How my yogi detox actually went
November 08, 2017 04:19 - 12 minutes - 30.1 MBTo see the full break down of my yogi detox you can head over to andreaclaassen.com/podcast112 Daily Habits: Scrape my tongue every morning 3 baths week with massage oil & dry brushing afterwards Take an evening walk or light yoga practice after dinner 1 hour of tv a day (2 hours if a good Hallmark movie is on) Meditate in the morning Journal in the evening 15- 20 minutes of yoga in the morning In bed by 9pm (sleeping by 10pm) No wine or coffee No phone after 7:30pm Listen to podcasts only ...
111: Erika Fischer On Transforming With Yoga
November 07, 2017 03:05 - 45 minutes - 104 MBFull show notes can be found at www.andreaclaassen.com/podcast111 I was finding Erika's work on Instagram and have been loving what she has been putting out into the world. I looked into her website & philosophy and we are very aligned with our views on yoga and how it can transform people's lives. Erika has battled her own addictions in the past and now runs an outpatient treatment center with yoga as a focal point. Connect with Erika Website: www.erikafischer.com Instagram: https://www.in...
110: Patrea Aeschliman On Strengthening & Lengthening With Pilates
October 31, 2017 16:04 - 47 minutes - 109 MBFull show notes can be found at www.andreaclaassen.com/podcast111 Patrea and I were introduced to each other by an online friend whose hooked me up with a few of my past guests. Patrea and I chat about pilates and how coming from a unfit background can help shape you into the person you are today. Just because your family was not into health and wellness does not mean you need to go down that same path. Connect with Patrea Website: http://15tofit.com/ Where to connect with Andrea Instagram...
109: Heather Osbry On Real Talk, Mom Style
October 24, 2017 20:12 - 42 minutes - 97.6 MBFull show notes can be found at www.andreaclaassen.com/podcast109 Heather and I are both in Jill Colemans BOY group this year. I have been watching her work and loving the group of women she has been leading on their fitness journey. She is a no holds bar type of gal who will tells it like it is. She’s not afraid to go there and has a passion for getting women results in a non-balanced approach. Connect with Heather Website: hotandhealthylife.com Instagram: https://www.instagram.com/hotandh...
108: Robin Miller On How To Heal Using Integrative Medicine
October 17, 2017 19:26 - 39 minutes - 91.4 MBFull show notes can be found at andreaclaassen.com/podcast108 Introduction Robin has a new book that recently came out entitled Healed. Healed is all about how to age gracefully by focusing on the heart, brain & gut. Dr. Robin tells us what the number one thing we can do to keep our brains sharp and reverse various degenerative diseases. Connect with Robin Website: http://www.triunemed.com/ Instagram: https://www.instagram.com/drrobinmiller/ Facebook: https://www.facebook.com/DocRobinMiller/ ...
107: What Are Your Priorities
October 12, 2017 17:46 - 9 minutes - 22.2 MBFull show notes can be found on andreaclaassen.com/podcast107 Show me your calendar and you will show me what's important to you. That is a true statement. My brother and I are always baffled as to why some people constantly complain they didn't reach their goals, they didn't make enough money to buy the new car, or lose the weight they wanted that year. As we are both considered to be "busy" people and yet we find time for the things that are important to us. Not only do we find the time w...
106: Patty Dominguez Empowering Women Business Leaders
October 10, 2017 14:22 - 40 minutes - 93.2 MBFull show notes can be found at andreaclaassen.com/podcast106 I was introduced to Patty from a mutual friend Tara Ramono. Who knew we would hit it off and we totally did. Patty has such practical tools and tips if you run your own business. She informs us on how to put our best self out there and how we can up-level our business by getting specific about who we serve as a business. Even if you're not a business owner but are thinking about doing something on the side this is a great episode t...
105: Why moderation might not work for you
October 05, 2017 18:47 - 13 minutes - 32 MBFull show notes at andreaclaassen.com/podcast105 I'm going there why I don't think moderation is best for everyone. We hear it all the time everything is fine in moderation but I'm here to challenge that motto, and tell you maybe you need a few rules in your life. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
104: Sara Lewis On Restoring The Core
October 03, 2017 11:17 - 39 minutes - 90.7 MBFull show notes can be found at andreaclaassen.com/podcast104 I was introduced to Sara's work from a mutual friend. I love her take on how to properly work the body after having a baby. Many times we try to rush back to fast and forget about making sure we are in proper alignment. Sara teaches us how to properly restore the core, ribs, pelvic alignment are all in place before venturing into a hardcore fitness routine again. Connect with Sara Website: www.mixfitness.com Instagram: https://ww...
103: Brittany Schulz On Learning To Ditch Sugar
September 26, 2017 14:27 - 45 minutes - 104 MBBritany is a certified health coach, personal trainer, YogaBurn instructor and the face behind the paleo food and fitness blog Define Fettle. Britany recognizes the value of daily movement and a good sweat, but throughout the years has come to realize that properly nourishing your body holds far deeper implications. She began transitioning to a real food lifestyle over 4 years ago and although it has not always been easy, she has never once looked back. By removing processed food and sugars...
102: Postpartum Ayurveda Style
September 21, 2017 18:02 - 23 minutes - 54.7 MBFull Show notes at andreaclaassen.com/pocast102 Welcome to the Peaceful Power Podcast I'm your host Andrea Claassen and today I'm diving back into Ayurveda only giving you specific tips on how to care for yourself after giving birth. I've had quite a few friends who are having babies literally in the next two weeks and really wanted to teach on how I wish I would have cared for me after birth. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andr...
101: Sara Camiscioni- Stepping Off The Scale To Get Results
September 20, 2017 01:34 - 50 minutes - 116 MBFor full show notes head over to andreaclaassen.com/podcast101 A yogi, anti-dieting, self-proclaimed meathead, Sara works with men and women around the world and provides them with the tools, strategies and support they need to live their strongest, healthiest, happiest life. By helping people Find Their Strong, Sara empowers her clients to level-up all arenas of life. A believer in no-nonsense, Sara tear's down the facade that health & fitness is time consuming & complicated by providing st...
100: Parenting, Running A Biz & Finding Me Again
September 14, 2017 16:23 - 21 minutes - 48.9 MBFull show notes: www.andreaclaassen.com/podcast100 I can't believe we are on episode 100!! I started this podcast in November of 2015 just doing a show every other week. I would write a blog post one week and a podcast the next, I was 6 months pregnant at the time. I took a month off after Jalen was born and then came back with weekly podcast shows and then introduced guests last summer. I started with 14 downloads a month and now have over 2500. That might not sound like a lot or it might so...
99: Laura Bruner on Functional Fitness For Females
September 12, 2017 20:34 - 1 hour - 145 MBFull Show Notes: www.andreaclaassen.com/podcast99 I discovered Laura Bruner through her podcast The Modern Mamas podcast. I then checked out her work on her blog and on Instagram and fell in love with what she was doing. She is a new mama who has a passion for teaching women how to properly train during pregnancy and the postpartum period. Along with being passionate about fitness she is also a fan of practical nutrition tips that we discuss on the show today. Connect with Laura Website: www....
98: Jessica Murnane- The One Part Plant Movement
September 04, 2017 22:49 - 49 minutes - 112 MBTo find the full show notes head over to andreaclaassen.com/podcast98 I have been following Jessica's work for a few years now and love her message about spreading the benefits of eating one plant based meal a day. She comes at it in a friendly easy to follow manner, no shaming and educational. I recently purchased her book and the recipes are delicious. Along with the wonderful recipes she makes it easy for us to find the ingredients you might not have heard of. She tells you exactly where ...
97: How To Put Ayurveda Into Your Life
August 31, 2017 19:20 - 24 minutes - 57.1 MBToday I breakdown how you can put Ayurveda into your life. I chat through possible morning and evening routines that can make your life a little easier. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower