104: Sara Lewis On Restoring The Core

Peaceful Power Podcast

English - October 03, 2017 11:17 - 39 minutes - 90.7 MB - ★★★★★ - 48 ratings
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Previous Episode: 103: Brittany Schulz On Learning To Ditch Sugar

Next Episode: 105: Why moderation might not work for you

Full show notes can be found at andreaclaassen.com/podcast104

I was introduced to Sara's work from a mutual friend. I love her take on how to properly work the body after having a baby. Many times we try to rush back to fast and forget about making sure we are in proper alignment. Sara teaches us how to properly restore the core, ribs, pelvic alignment are all in place before venturing into a hardcore fitness routine again.

Connect with Sara
Website: www.mixfitness.com
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Facebook: https://www.facebook.com/mixfitness
Twitter: https://www.twittter.com/mixfitness

Where to connect with Andrea
Instagram- @andreaclaassen21
Facebook- @andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower