112: How my yogi detox actually went
Peaceful Power Podcast
English - November 08, 2017 04:19 - 12 minutes - 30.1 MB - ★★★★★ - 48 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 111: Erika Fischer On Transforming With Yoga
Next Episode: 113: Dr. Rachel Allyn on being unapologetically you
To see the full break down of my yogi detox you can head over to andreaclaassen.com/podcast112
Daily Habits:
Scrape my tongue every morning
3 baths week with massage oil & dry brushing afterwards
Take an evening walk or light yoga practice after dinner
1 hour of tv a day (2 hours if a good Hallmark movie is on)
Meditate in the morning
Journal in the evening
15- 20 minutes of yoga in the morning
In bed by 9pm (sleeping by 10pm)
No wine or coffee
No phone after 7:30pm
Listen to podcasts only when driving in the car
Where to connect with Andrea
Instagram- www.instagram.com/andreaclaassen21
Facebook- www.facebook.com/andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower