113: Dr. Rachel Allyn on being unapologetically you

Peaceful Power Podcast

English - November 15, 2017 06:11 - 43 minutes - 59.8 MB - ★★★★★ - 48 ratings
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Previous Episode: 112: How my yogi detox actually went

Next Episode: 114: Q & A with Sara & Andrea

I blend Western and Eastern philosophy and integrate the mind and body, tailored to your specific needs. My specialty areas include relationship & intimacy issues (including sex therapy), anxiety, depression, stress management, sleep difficulties, trauma & loss, and emotional eating/body image issues. I have created a unique style of psychotherapy called YogaPsych®. This is based on research that the body stores emotions and other experiences, which get stuck within us unless we have a safe way to discharge them from the body. I help facilitate connection and release of these stuck emotions and behavioral patterns through yoga, breathing, meditation and outdoor therapy.

Connect with Rachel
Website: www.DrRachelAllyn.com
Instagram: https://www.instagram.com/Dr.rachelallyn
Facebook: https://www.facebook.com/Holistic-Psychology-by-Rachel-Allyn-PhD

Where to connect with Andrea
Instagram- @andreaclaassen21
Facebook- @andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower