76: Sahara Rose On What You Need To Know About Ayurveda

Peaceful Power Podcast

English - May 30, 2017 17:33 - 1 hour - 144 MB - ★★★★★ - 48 ratings
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Previous Episode: 75: How To Start Living A Fitness Based Lifestyle

Next Episode: 77: Morning Movement Practice

Sahara is a leader in getting out Ayurveda to the masses. She is teaching us how to make it fit into our modern lifestyle. If you have no idea what Ayurveda is this is the episode to listen to. She breaks down the doshas, teaches you how to tell if you have an imbalance in your life, what to do if your chronically constipated, and why you should understand Ayurveda.

Connect with Sahara
Website: eatfeelfresh.com
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YouTube: youtube.com/eatfeelfresh

Topics Discussed
Introduction to Ayurveda
Vata, Pitta & Kapha doshas
Eating for your dosha
Can your dosha change over time?
Fitting Ayurveda into the modern world
Ayurveda in dealing with constipation

Where to connect with Andrea
Instagram- https://instagram.com/seasonallivingmamas
Facebook- @andreaclaassen21
Website- http://andreaclaassen.com/
Facebook Group- facebook.com/groups/peacefulpower