75: How To Start Living A Fitness Based Lifestyle

Peaceful Power Podcast

English - May 25, 2017 17:12 - 12 minutes - 28.1 MB - ★★★★★ - 48 ratings
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Previous Episode: 74: Allyssa LaScala taking a holistic approach to your health

Next Episode: 76: Sahara Rose On What You Need To Know About Ayurveda

Where to start:
* Make a goal & connect it to your why
* Follow the calendar you laid out in creating your mindset episode
* Put people in your life that will help you reach your goal
* Start! The fear that you will have come up notice what it is and see how you can address that.
* How can you implement movement into your daily life?
* Where can you add healthy eating into your routine?
* Stay consistent

Where to connect with Andrea
Instagram- @andreaclaassen21
Facebook- @andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower