53: Nickie Carrigan on how to behave like a healthy fit person

Peaceful Power Podcast

English - February 28, 2017 16:26 - 1 hour - 143 MB - ★★★★★ - 48 ratings
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Previous Episode: 52: Chuck Turner on how the body should move

Next Episode: 54: Rebekah "Bex" Borucki on why self-care is a non-negotiable

Nicole (Nickie) Carrigan is a Nationally Certified Personal Trainer, Group Fitness Instructor, and Team Beachbody Coach. With 12 years experience in the fitness industry, she can motivate you to achieve your fitness goals. Nickie also carries specialty certificates in a variety of areas including Beachbody's World Class Programs P90X, INSANITY, CIZE, and PiYo Strength. She also carries specialty certifications in: TRX Suspension Training, Kettlebells, Yoga, Les Mills, Aqua Fitness, and Active Older Adults. Nickie has helped clients from ages 6-93 lead a more active and healthy lifestyle.

Websites
www.nickiecarrigan.com
www.nickiecarriganfitness.com

Where to find Andrea:
andreaclaassen.com
Instagram & facebook: @andreaclaassen21
Private Facebook group: facebook.com/groups/peacefulpower