Learning to Embrace Stillness

Peaceful Power Podcast

English - November 01, 2022 10:00 - 19 minutes - 17.4 MB - ★★★★★ - 48 ratings
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Next Episode: Dr. Meg Mill on Headache Relief

Silence can be deafening at times

I want to start by saying slowing down can be extremely hard. To be with your own thoughts when you might have purposely worked to shove them down is challenging. Things come up that you thought you dealt with, things get louder that you don't want to hear, and now you have brought your awareness there so you feel the pressure of deciding what to do about it.

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Seasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collective

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com