Mauna the Practice Of Inner Silence

Peaceful Power Podcast

English - February 21, 2023 11:00 - 10 minutes - 9.2 MB - ★★★★★ - 48 ratings
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Mauna in Sanskrit translates to silence. This is a practice that awakens you to be an observer of your 5 senses, practicing pratyahara which is one of the 8 limbs of yoga. You can practice mauna in many different ways that can range from 5 minutes- to a full day practice. In the over stimulated world we live in a cleansing of the five senses is needed to help us connect back to our own inner wisdom. Which at it’s core is what Ayurveda is all about, getting to know yourself on a deeper level.

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
My Book: https://andreaclaassen.com/book

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com