Ayurvedic Approach To The Perimenopause

Peaceful Power Podcast

English - September 27, 2022 10:00 - 26 minutes - 24.1 MB - ★★★★★ - 48 ratings
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Previous Episode: Dr. Amy: Perimenopause 101

Next Episode: Stephanie Esser on the Importance of Breathwork

Ayurveda has many wonderful practices to incorporate and perimenopause phase of life is no different. Learn how to balance your hormones during this phase with these practical tips.

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
1:1 Coaching with Andrea: https://andreaclaassen.com/privatecoaching

Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com