Ayurveda for the Spring Season

Peaceful Power Podcast

English - March 20, 2024 13:39 - 14 minutes - 13.6 MB - ★★★★★ - 48 ratings
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Understand the vasant ritu season according to Ayurveda. Learn a basic morning routine to help you stay in balance all season long.

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Download your free Ayurvedic Spring Guide- https://andreaclaassen.com/ayurvedic-spring-guide

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com