Ayurvedic Winter Tips For Vata Season

Peaceful Power Podcast

English - December 07, 2021 11:00 - 15 minutes - 14 MB - ★★★★★ - 48 ratings
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Previous Episode: Jessica Hoch on Using the Chakras to Create Your Intentions

Next Episode: Sharon Niemi on Stagnation & Weight Loss According to Ayurveda

In Ayurveda they have 5 seasons one of those is monsoon season. Here in the US we don't have that season. I live in Minnesota and we experience all 4 seasons distinctly. Now what we can also see is that winter is broken into two parts, part one vata season the early part of winter. It's a bit sporadic in temperature, sometimes it snows, sometimes it rains, it's windy, and cold.

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonallivingmamas
Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Divine Body Wisdom Book- https://andreaclaassen.com/book
Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com