Luteal Phase Tips

What is going on during the luteal phase of your cycle?

Occurs on days 17-28 (or your approximate period length) 

Progesterone is produced which is the dominant hormone in the 2nd half of cycle.

Estrogen has a small second peak in the middle of the luteal phase 

After the middle of the luteal phase progesterone, estrogen levels drop and our energy drops. 

Workouts- It’s almost like 2 different phases in the luteal phase. You have pretty good energy for most of it and once the hormones drop you feel tired.

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Book: https://andreaclaassen.com/book
Menstrual Cycle Immersion: https://andreaclaassen.com/menstrual-cycle-101

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com