Mindful Menstruation

Peaceful Power Podcast

English - August 23, 2022 10:00 - 15 minutes - 14 MB - ★★★★★ - 48 ratings
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Previous Episode: Ovulation Phase Tips (Pitta Dosha Time)

Next Episode: Luteal Phase Tips

How to be mindful when it feels so hard?

Being mindful can feel extremely challenging when we don't feel like our best selves, when we feel like we are being pulled in a million different directions, and our needs feel like they come last.

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Menstrual Cycle Immersion 5 Day Free Program: https://andreaclaassen.com/menstrual-cycle-101

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com