3 Menstrual Cycle Mistakes Not to Make

Flow with your cycle- https://andreaclaassen.com/flow-with-your-cycle

Raise your hand if you love your monthly visitor? Anyone?? Well I'm here to tell you how to start embracing your monthly friend to help you live in flow with you again.

Our menstrual cycle has 4 major phases
Menstrual Phase
Follicular Phase
Ovulation
Luteal

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonallivingmamas
Divine Body Wisdom Book- https://andreaclaassen.com/book
Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com