How to Manage PMS using Ayurveda
Peaceful Power Podcast
English - February 22, 2022 11:00 - 21 minutes - 19.9 MB - ★★★★★ - 48 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How to have a Peaceful Period
PMS is something many people experience and there are practices you can add into your lifestyle to help you reduce period pain. Typically it takes around 90 days to resolve symptoms if the habits you need to switch up have been going on for years.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonallivingmamas
Divine Body Wisdom Book- https://andreaclaassen.com/book
Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
**Peaceful Period- https://andreaclaassen.com/peaceful-period
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com