Should You Weigh Yourself?

The scale is something I choose to not have a relationship with.

It sounds like an awful relationship it’s something that can make us instantly feel like 💩 or make us feel joy just because we chose to base our value on the number it gave us 🤷🏼‍♀️

It's a very one sided relationship if you ask me..

It can be used as a metric, Sure..

but most people I've met can't do that without developing an unhealthy relationship with the number.

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Divine Body Wisdom Book- https://andreaclaassen.com/book
Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide

Self-Care with Your Cycle Challenge- Starts May 2nd!!
https://andreaclaassen.com/self-care

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com