A Journey To Better Podcast :: with Mildred B  artwork

A Journey To Better Podcast :: with Mildred B

64 episodes - English - Latest episode: 5 months ago -

Welcome to “Our Journey To Better’ Podcast where we come together and to learn tips and tricks of how to achieve better :: better focus, better energy, better mood, better well being, and a better you overall. Join us on our journey to better as we share our experiences, personal opinions and views. Our podcast will provide unique actionable tips to maintain optimal health & wellness and to live your best life. Also featuring valuable guests "the movers and shakers" in their space bringing a wealth of knowledge from various walks of life: including health, fitness, nutrition and business. Hope you find our podcast both enjoyable and helpful, as we journey together to better!

Nutrition Health & Fitness Alternative Health ketogenic keto intermittent fasting low carb optimal health wellness fat loss fitness nutrition better energy
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Episodes

8 Reasons Why You Are Not Losing Weight

October 19, 2023 22:00 - 10 minutes - 7.49 MB

EP54: 8 Reasons Why You Are Not Losing Weight  There could be several reasons why someone is not losing weight, despite their efforts to do so. It's important to remember that weight loss is a complex process influenced by various factors, and individual experiences may vary.  Keep these 8 factors in check and you'll be amazed at your progress. Inadequate Calorie Deficit Inaccurate Portion Control Lack of Consistency Stress and Sleep Not Drinking Enough Water Lack of Strength Trainin...

The Rise of the Mini Workout and Is It Effective?

April 20, 2023 07:00 - 9 minutes - 6.71 MB

Ep: 53 The Rise of the Mini Workout and Is It Effective? If you were to stop and ask 100 people on the street if they felt like they were busy, overwhelmed, or over-scheduled, chances are, the vast majority would say “YES. Are you pressed for time? Can you just not find time to exercise? Mini workouts are becoming the go-to choice for everyone from time-stretched professionals to busy working parents. What is a mini workout? What are the benefits of mini workouts? How can you make th...

Hydration: It’s Not Just About the Water You Drink

April 07, 2023 18:00 - 10 minutes - 7.36 MB

Ep: 52 Hydration: It’s Not Just About the Water You Drink Do you struggle to drink enough water?  ...That doesn’t mean you have to walk around thirsty.  There are plenty of other ways to hydrate beyond plain water. What you can do to make staying hydrated easier #1 Elevate your water experience -> infuse it with fruits & veggies  #2 Eat more plants -> eat more fruits & veggies #3 Make mindful beverage choices -> less sugary drinks are better and caffeine is okay in small amounts Lastl...

Why Do We Procrastinate, Really?

March 09, 2023 22:00 - 10 minutes - 7.58 MB

Ep: 51 Why Do We Procrastinate? When you think of procrastination, is laziness the first thing that comes to mind? Why Do We Procrastinate, Really? ...do we lack the drive, is it a boring task… do we lack the skills?  Sometimes we procrastinate because the task is just something we don’t want to do. What's really going on when we procrastinate?  Are we feeling overwhelmed? Do we feel incompetent? Is it that we are perfectionists?  Are there some underlying mental health issues.  Or ...

Why Dropping the "Perfect Diet" Mindset is Beneficial For Your Health

February 24, 2023 01:00 - 8 minutes - 6.03 MB

Ep 50: Why Dropping the "Perfect Diet" Mindset is Beneficial for Your Health! Despite what mainstream diet culture leads us to believe, there’s no perfect diet. We’re all different — what works for one person won’t necessarily work for the next. Ditch The Perfect Diet Mindset Instead >> Adopt A Healthy Eating Mentality By doing the following: Adding color to our diet Eating enough calories Balancing our plate  Eating Intuitively Bottom-line:  Listen to your body and remember, food...

The Unknown Benefits of Gratitude

February 09, 2023 08:00 - 13 minutes - 9.14 MB

Ep 49: The Unknown Benefits of Gratitude Feeling grateful isn’t just a self-help cliché.  The practice of gratitude actually produces countless benefits.  Gratitude is the gift that keeps on giving! Let’s explore the transformative effects of this simple but powerful emotion:  G-R-A-T-I-T-U-D-E  The benefits of gratitude: Gratitude Has Positive Lasting Effects on the Brain Gratitude Boosts the Immune System Gratitude Reduces Stress, Anxiety and Depression Gratitude Promotes Long Las...

23 Tips For A Successful 2023

January 26, 2023 22:00 - 9 minutes - 6.66 MB

Ep 48 - 23 Awesome Tips For A Successful 2023 Stay Positive. Take a daily "Thank You Walk. Eat more foods that grow on trees and plants. Talk to yourself instead of listening to yourself. Post a sign that says "No Energy Vampires Allowed”. Be Positive.  Make a difference and success will find you.  Get more sleep. Don't waste your precious energy on gossip, on energy vampires, on issues of the past, on negative thoughts or on things you cannot control.  Look for opportunities to Lo...

What to Do When You Eat Way More Calories Than Intended

May 14, 2021 00:00 - 12 minutes - 8.84 MB

Ep 47 - What to Do When You Eat Way More Calories Than Intended Lasting change starts with small, sustainable habits, like sipping on water throughout the day, cooking more at home, and moving your body regularly.  Bottom line is: you’re still, only human, and it’s normal to slip up. Natural slip-ups happen on the quest to improve dietary habits and lose weight.   Here is the thing, on days you overeat, the worst thing you can do is throw in the towel and beat yourself up about it. Instea...

7 Outdated Myths About Exercising For Weight Loss

April 29, 2021 23:00 - 14 minutes - 10 MB

Ep 46 - 7 Outdated Myths About Exercising For Weight Loss Weight loss is one of the top reasons why most of us start an exercise routine. Unfortunately, misconceptions about how to work out for weight loss are rampant Ever heard the sayings: "Feel The Burn" or No Pain No Gain"  Hmmm.. I really wonder where those sayings came from?  Are they just outdated myths? In today’s episode we’ll dive into what people tend to get wrong about exercising for weight loss 7 Outdated Myths About Exercis...

Quick Tip - Are Goals Your Roadmap to Success?

April 15, 2021 21:00 - 4 minutes - 2.8 MB

Quick Tip: Ep 45  Are Goals Your Roadmap to Success? Can you believe it... we've complete Q1 already! I can’t believe that we’re well underway in Q2 of the year! ✨As the saying goes ~Think it ~ Ink it ~ Do it ~ Review it ~ . ✨It’s time to kick into high gear or recalibrate but keep moving! . ✨The only way to succeed is by having clear and concise goals! MAke them realistc and time bound. Goals are your ‘roadmap to success’...but your have to keep review whats working and waht not and re...

Quick Tip - Ep 45 Are Goals Your Roadmap to Success?

April 15, 2021 21:00 - 4 minutes - 2.8 MB

Quick Tip: Ep 45  Are Goals Your Roadmap to Success? Can you believe it... we've complete Q1 already! I can’t believe that we’re well underway in Q2 of the year! ✨As the saying goes ~Think it ~ Ink it ~ Do it ~ Review it ~ . ✨It’s time to kick into high gear or recalibrate but keep moving! . ✨The only way to succeed is by having clear and concise goals! MAke them realistc and time bound. Goals are your ‘roadmap to success’...but your have to keep review whats working and waht not and re...

Quick Tip - Do Our Bodies Need Maintenance?

April 08, 2021 21:00 - 4 minutes - 3.04 MB

Quick Tip: Ep 44 - Do Our Bodies Need Maintenance? If you own a car, you know how important it is to take it into the shop for regularly scheduled tune-ups. Without that maintenance, the life of your car is dramatically reduced. Would you skip a tire rotation, never replace the oil or check the breaks? Of course not! So why don’t we ever perform any body maintenance? Want to try my Busy Mum On-the-Go Fuel? http://mildredbv.experienceketo.com Or Are You Up For "The Challenge"? I'm challe...

Quick Tip: Ep 44 - Do Our Bodies Need Maintenance?

April 08, 2021 21:00 - 4 minutes - 3.04 MB

If you own a car, you know how important it is to take it into the shop for regularly scheduled tune-ups. Without that maintenance, the life of your car is dramatically reduced. Would you skip a tire rotation, never replace the oil or check the breaks? Of course not! So why don’t we ever perform any body maintenance? Want to try my Busy Mum On-the-Go Fuel? http://mildredbv.experienceketo.com Or Are You Up For "The Challenge"? I'm challenging you to drink ketones for 10 days and experienc...

Don’t Underestimate The Power Of A Walk: Ways To Walk With Purpose

April 01, 2021 22:00 - 13 minutes - 9.03 MB

Enjoy nature and the great outdoors, you would be surprised as to what this does for you.  As simple as walking seems, I know walking is not simple for everyone. Walking has so many benefits its can improve our sleep, thinking, and learning, while reducing symptoms of anxiety. Did you know some well known legends from history were walkers too?  In this episode we'll explore ways to walk with purpose, such as: Walk for perspective. Walk for connection. Walk for learning.  Walk for grat...

5 Signs You’re Eating Too Little For Weight Loss

March 25, 2021 23:00 - 11 minutes - 8.19 MB

Everyone has a set amount of calories, or energy, they need to simply be alive. Consistently eating less than this can cause your metabolism to slow down.  If you’re trying to lose weight, for most of us it seems to make sense to cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder to achieve a healthy weight Here are some common signs you’re eating too little to support your body You're thinking about food all the...

The Benefits of Regular Exercise

March 19, 2021 00:00 - 12 minutes - 8.36 MB

Ep 41 - Benefits of Regular Exercise The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender or physical ability. Exercise and physical activity are great ways to feel better, boost your health and have fun Check out these seven ways exercise can lead to a happier, healthier you.  Exercise controls weight Exercise combats health conditions and diseases Exercise improves mood Exercise boosts energy Ex...

Does Regular Exercise Improve Your Sex Life?

March 19, 2021 00:00 - 12 minutes - 8.36 MB

Ep 41 - Benefits of Regular Exercise The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender or physical ability. Exercise and physical activity are great ways to feel better, boost your health and have fun Check out these seven ways exercise can lead to a happier, healthier you.  Exercise controls weight Exercise combats health conditions and diseases Exercise improves mood Exercise boosts energy Ex...

Are There Foods That Reduce Belly Fat?

March 11, 2021 11:00 - 12 minutes - 8.89 MB

Ep  40 - Are There Foods That Reduce Belly Fat? Are there really foods that help reduce belly fat? Is there really such a thing?  The good news is belly fat is one of the easiest types of fat to lose via regular movement and a healthy well-balanced diet.  YES! That is right ...it is the easiest to lose!  Incorporating: anti-inflammatory foods   healthy fats along with gut-friendly foods  resistant starches  ...can help you lose weight and definitely shed belly fat. Stay tuned if yo...

8 Small Ways To Be Kind To Yourself

March 04, 2021 11:00 - 11 minutes - 8.28 MB

Ep 39 - Are You Being Kind To Yourself? How are you coping during these uncharted times? Is stress taking over? Are you keeping a level head? Are you getting frantic? These are questions we need to be mindful of.  But regardless of how we are managing, self-compassion can definitely make it easier to stay on top of your mental and physical health. Here Are 8 Small Ways To Be Kind To Yourself: Spend time in nature Take time to do nothing Press pause on your weight loss goals Limit news ...

8 Small Ways To Be Kind To Yourself

March 04, 2021 11:00 - 11 minutes - 8.28 MB

Ep 39 - Are You Being Kind To Yourself? How are you coping during these uncharted times? Is stress taking over? Are you keeping a level head? Are you getting frantic? These are questions we need to be mindful of.  But regardless of how we are managing, self-compassion can definitely make it easier to stay on top of your mental and physical health. Here Are 8 Small Ways To Be Kind To Yourself: Spend time in nature Take time to do nothing Press pause on your weight loss goals Limit news ...

Top 10 Non-Diet Tips For Fat Loss

February 26, 2021 01:00 - 12 minutes - 8.41 MB

Ep 38 - 10 Non-Diet Tips For Fat Loss Incorporating the 10 tips below you can set yourself up for success for a lifetime Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. The key is lifestyle: It has to become part of who you are Top 10 Non-Diet Tips For Fat Loss Find your WHY! Say goodbye to a perfectionist mindset Information is eveverything- Stay informed Focus on adding and not ...

What Influences Who You Are?

February 18, 2021 11:00 - 7 minutes - 5.4 MB

Ep 37 -  What Influences Who You Are? Do our childhood experiences influence our outlook on life?  Does our past influene our fute? Exploring the from childhood to adulthood and the road in between.  Let’s learn from my childhood experiences… what shaped me!   Are there sacrifices that you’ve made along the way as a mother? What values am I instilling in my kids? What legacy am I leaving for my kids?  I'm definitely on my journey to better and I’m loving it! Have a question or reques...

What To Eat & How Much: Balancing Your Food Groups

February 11, 2021 11:00 - 14 minutes - 10.2 MB

Ep 36 - How to Balance Your Food Groups Eating a healthy diet can be difficult, tricky and confusing at times The colorful Healthy Eating Plate helps people remember to: Eat a variety of healthy foods.  Eat less of some foods and more of others. The plate shows how to balance your food groups. There's a reason the other sections are smaller: You don't need as much from that group.   The plate can be used for breakfast, lunch, and dinner. That may make you wonder: Do I really have to ea...

Ten Tips For A Successful 2021

February 04, 2021 11:00 - 15 minutes - 10.7 MB

Ep 35 - Tips On How To Find Success This Year. Success is tough no matter how you slice it... But you have to do the work. Henry Ford once said that "failure was a chance to start again, but this time more intelligibly". If you want to succeed at things, then don’t give up. Stay persistent. Big goals are not easy to achieve. … they take time and they take massive amounts of energy. Small actions every single day without fail will move you closer and closer to your goals, whatever they migh...

My Story: How I Lost 32 Pounds During The COVID Shut Down!

January 28, 2021 11:00 - 13 minutes - 9.06 MB

Ep 34 - How I Lost 32 Pounds...Yes! During Quarantine! Anything is possible as long as you put your mind to it. Stay committed! Consitency is key! Thankful for the  3 challenges at work - the timing was right I stopped with the excuses… I took advantage of the time I had. I have to say I’m competitive, and have always liked a good challenge. Take on new challenges an see how it goes for you. I do 3 thing daily  Feed my mind - mindset is everything - i learn something new everyday. List...

Final Episode of 2020: Reflections

January 01, 2021 05:00 - 2 minutes - 1.73 MB

Quick Tip -  Ep 33 Reflections  Welcoming 2021, I would like to take a moment to remember the good that happened in 2020. Yes, we faced many challenges and lost some friends and loved ones. Those memories are painful and will forever be in our hearts. On a personal note, I feel fortunate to have spent more quality time with my fam & kids this year.  I'm ever so grateful! What good things happened to you and around you in 2020? Remember those feelings and let's take that positivity and ex...

Commonly Asked Questions About Fruits and Vegetables

December 17, 2020 11:00 - 14 minutes - 9.71 MB

Ep 32 - Commonly Asked  Questions About Fruits and Vegetables You’ve heard the nutrition prescriptions: “Aim for 5-A-Day” and “Eat a Rainbow.” Few would argue, bottoline fruits and vegetables offer many health benefits.   Here’s a look at some commonly asked  questions about fruits and vegetables #1 “Is fruit bad for me because it contains sugar?”  There’s plenty of research exposing the detrimental health effects of eating too much added sugar, but less so with natural sugars. Fruits con...

What do you see when you look in the mirror?

December 10, 2020 11:00 - 9 minutes - 6.41 MB

Ep 31 -  What do you see when you look in a mirror?  “Myself, of course,” you reply.  But what is your self? Strictly speaking, when you look in a mirror, you see a face that you recognize as your own.  But recognizing yourself is more than just identifying the face in the mirror as your own.  When you flip through your photo album, you see yourself in that snapshot of a toddler on a tricycle, that picture of a grade-schooler standing behind a science fair project, the high school yearboo...

One Day or Day One

December 03, 2020 11:00 - 6 minutes - 4.59 MB

Ep 30 - One Day or Day One Stop With The Excuses Release The Fear The Best Day to Start is...TODAY! You see, the notion of “one day” allows your dreams and goals for yourself to stay in a constant state of delays and honestly, may never happen. Now is the best moment to make it your day one! The choice is yours  One Day or Day One! What are you waiting for?  Make today Day One and step into your greatness !   As we round up the year and prepare for the upcoming year The Best Day t...

Ways To Break A Sweat That Don’t Feel Like Working Out

November 19, 2020 11:00 - 11 minutes - 8.12 MB

  Quick Tip: Ep 29 - Ways To Break A Sweat That Don’t Feel Like Working Out Let’s face it, even though we know exercise is good for us, it doesn’t always mean we like it. For some, it can feel more like a chore rather than a sizable step toward better health.  However, what if we dismissed the whole “it hurts and I’m tired” mindset  and turned it into something we enjoy and… dare I say, look forward to? That changes everything....right? Our goal is to make exercise fun! There are some ma...

9 Things To Know Before Trying a Low Carb High Fat Lifestyle

November 12, 2020 11:00 - 14 minutes - 9.67 MB

Ep 28 -  Things To Know Before Trying a Low Carb High Fat Lifestyle “Cut the carbs, bring on the fat.” That’s been the diet battle cry of late with the rise in popularity of the ketogenic diet. Strict Keto vs. Low Carb: Unlike strict keto, low carb, hight fat allows for a little more flexibility in choosing a carb goal that meets your needs.  It’s important to prioritize: complex carbs healthy fats lean proteins and  veggies  ...while easing in slowly to prevent cravings. Once you...

Quick Tip - Are Your Choices Moving You Forward?

November 05, 2020 11:00 - 5 minutes - 3.67 MB

Quick Tip: Ep 27 - Are Your Choices Moving You Forward? Mindset isn’t one thing for success, it’s everything 💜 It certainly begs the question... what are you feeding your mind There are four components of a successful mindset Bottomline...Mindset is everything It can hinder your progress Or it can propel you close to your goals.  It’s your choice Have a question or request: Contact Us Want to keep your energy levels high... Try the Busy Mum On-the-Go Fuel?http://mildredbv.experience...

Are There Foods That Boost Brain Health?

October 29, 2020 10:00 - 18 minutes - 12.5 MB

Ep 26 - Are There Foods That Boost Brain Health? Certain foods, and especially certain dietary patterns, have been linked with fewer memory problems and cognitive impairment as you age. If you’re eager to keep your mind healthy for the long term, consuming foods linked to better memory, cognition, and overall brain health may help. A good place to start is adding the following to your menu or spread Oily Fish, Nuts & Seeds  Berries  Leafy Greens Tumeric Eggs Dark Chocolate Coffee ...

5 Things Your Parents Got Wrong About Food

October 22, 2020 10:00 - 8 minutes - 5.59 MB

Quick Tip: Ep 25 - 5 Things Your Parents Got Wrong About Food  Were you part of the clean plate club? I bet most of us can relate ! Our relationship with food has deep roots... It most definitely started in our early childhood days  Lets explore: 5 Things Your Parents Got Wrong About Food We need to  create better relationships with food, the buck stops with us Let’s teach our kiddos a little differently Not every tradition has to be handed down from generation to generation Have a q...

6 Common Myths About Walking

October 15, 2020 10:00 - 13 minutes - 9.21 MB

Ep 24 - 6 Common Myths About Walking  Unfortunately, when it comes to exercise, walking doesn’t always get the props it deserves. Walking in definitely a worthwhile workout: lets burst a few myths about walking Myth #1: 10,000 steps is the holy grail Myth #2: Walking does not help with weight loss Myth #3: Walking is for those who cannot run Myth #4: Power walking is the oly way to get results Myth #5: A walking workout should always include weights Myth #6 :  Walking has to be a work...

6 Common Myths About Walking

October 15, 2020 10:00 - 13 minutes - 9.21 MB

Ep 24 - 6 Common Myths About Walking  Unfortunately, when it comes to exercise, walking doesn’t always get the props it deserves. Walking in definitely a worthwhile workout: lets burst a few myths about walking Myth #1: 10,000 steps is the holy grail Myth #2: Walking does not help with weight loss Myth #3: Walking is for those who cannot run Myth #4: Power walking is the oly way to get results Myth #5: A walking workout should always include weights Myth #6 :  Walking has to be a work...

Quick Tip - The Most Common Keto Mistakes Beginners Make

October 08, 2020 10:00 - 9 minutes - 6.43 MB

Quick Tip: Ep 23 - The Most Common Keto Mistakes Newbies Make  Keto is awesome but simple mistakes could make or break your entire experience! The good thing is that there is a simple fix.  Most of us have fallen into these keto pit falls, the good thing is that’s where most of started: If you have done any of the following and you FELL OFF: I want to help you get back ON! The 10 Most Common Keto Mistakes Beginners Make are: 1. Counting Calories 2. Eating Fat Bombs 3. Eating when full to...

What Is The Most Effective Method of Intermittent Fasting?

October 01, 2020 10:00 - 15 minutes - 10.5 MB

Ep 22 - What is the most effective method of intermittent fasting? Intermittent fasting is becoming more and more popular…but why is that so? Do the pros far outweigh the cons? Why are more and more people embarking on it? Have you heard of intermittent fasting? Have you tried intermittent fasting? Would you consider including intermittent fasting and part of your life style? I for one have found great results with intermittent fasting and it now a normal part of my lifestyle. In our...

Quick Tip - What Is The Best Way To Get Into Ketosis?

September 24, 2020 10:00 - 8 minutes - 6.02 MB

Quick Tip: Ep 21 - What Is The Best Way To Get Into Ketosis? The 3 Ways To Get Into Ketosis are: 🔸Ketogenic diet 🔸Fasting 🔸Drinking ketones Our ultimate goal: is for our body to use fat 🔥🔥🔥 as our main fuel source. By using fat.. You’re fueling your body with a more powerful fuel Are any of the 3 ways of getting into ketosis better than the other? Bottom line tailor everything to your needs: We are all unique and different which is a whole topic for another time Whether you do the diet...

Should You Really Take 10,000 Steps A Day?

September 17, 2020 10:00 - 20 minutes - 14.2 MB

Ep 20 - Should You Really Take 10,000 Steps A Day You've probably heard that you should walk 10,000 steps per day for general wellbeing, fitness or weight loss.  You might be asking: Is this a fitness myth or is there any research that shows that it works? Whether your goal is: general fitness weight loss health maitenance or general wellness & wellbeing 10,000 steps a day is a great way to start! Here are details about the different types of walking workouts: Workout 1. Short Walk...

Quick Tip - The Power of Positivity

September 10, 2020 10:00 - 6 minutes - 4.71 MB

Quick Tip:  Ep 19 - The Power of Positivity Healthy, happy people think about what they want, and how to get it, most of the time. When you think about something that makes you happy, your brain actually releases endorphins, which give you a generalized feeling of well-being. As a result, you develop a positive attitude. “A pessimist sees the difficulty in every opportunity, an optimist sees the opportunity in every difficulty.” ~ Winston Churchill Will you choose to see the difficulty or...

Why Fitness Results Are Different for Everyone

September 03, 2020 10:00 - 16 minutes - 11.1 MB

Ep 18 - Why Are Fitness Results Different for Everyone Have you ever asked yourself why you struggle and others find it easy?  We’ll I’d be the first to raise my hand! Getting fit can feel like a struggle especially if you’ve been working hard for weeks without seeing outward results. Fitness results are different and progresses at varying rates for each individual. It will take patience and application of the right methods that work best for you. Tune in for therest of the pointers... H...

Quick Tip - How To Get Better!

August 27, 2020 10:00 - 5 minutes - 3.5 MB

Quick Tip: Ep 17 - How To Get Better The key to success...? Just keep at it... progressively add  a little bit more each day! Be constistent while adding a little bit. more daily.  Slow and steady wins the race...just do a little bit more every day and you’ll be surprised at what you can achieve! Find out what I have done during quarantine to keep getting better! Have a question or request: Contact Us Want to keep your energy levels high... Try the Busy Mum On-the-Go Fuel?http://mild...

Is Hydrating Upon Waking Up Important

August 20, 2020 10:00 - 14 minutes - 9.95 MB

Ep 16 -  Are there benefits to drinking water first thing in the morning?  The human body is composed of more than 50% of water so it’s clearly important to keep it fresh and topped up to keep the body working properly. Going 6-8 hours while sleeping, is a long period to go without any water consumption so drinking a glass or two of water as soon as you wake up is a great way to rehydrate your body quickly. Claims have been made that drinking water gives you a radiant, healthy, younger- l...

Quick Tip - Live Your Best Life! Live Full Out!

August 13, 2020 10:00 - 5 minutes - 3.77 MB

Ep 15: Quick Tip - Live Your Best Life Do you have dreams and aspirations that you keep pushing back? It’s time to take a leap of faith ...and live your best life Live your best life, embrace happiness, and discover your purpose with these few tips for living a full life.  Sometimes living up to your full potential is just about taking the time for self-care Prioritize Your Health: Another step toward living your best life is starting your health journey. Take a conscious step toward bett...

Top Things Nobody Tells You About Keto Before Starting

August 06, 2020 12:00 - 18 minutes - 12.5 MB

Ep 14: My Top List of Things Nobody Tells You About Before You Start Keto   Energy: You will experience more energy than you've ever had before The scale: Sometimes you won’t see a difference on the scale, but you'll drop a few dress sizes Food: You will love foods you used to hate         Taste:  Food that you used to love will not taste as good – could actually be disgusting Fats:  You don't have to eat tons of fat to lose weight Carb Content: You will be horrified at the carb conten...

Quick Tip - How To Stay Motivated To Exercise?

July 30, 2020 10:00 - 4 minutes - 3.21 MB

Ep 13: Quick Tip - How To Stay Motivated To Exercise? Do you have an exercise buddy? How do you stay motivated to keep going? Do these 3 daily to keep getting better 💯 1. Keep moving - day in - day out 2. Find what motivates you -  have an accountability partner 3. Do a little more each day Keep pushing even when you don't feel like it. Once it gets to be a routine, it gets easier! Have a question or request: Contact Us Want to keep your energy level high...Want to try my Busy Mum O...

Sleep Hacks: To Help Increase Body Recovery & Manage Stress

July 23, 2020 10:00 - 16 minutes - 11.7 MB

Ep 12: How to Manage Stress and Increase Body Recovery By Using Simple Sleep Hacks We prep for so many things in life to increase our chances of success: a job interview, a marathon, an exam.  Yet when it comes to sleep, most  of us don’t even give much thought to preparing conditions so that we may experience the best sleep ever! Sleep is more vital to our health than we think.   In this episode we will review: 10 Simple Ways To Prep For A Good Nights Sleep! Have a question or request:...

Sleep Hacks: To Help Increase Body Recovery & Manage Stress

July 23, 2020 10:00 - 16 minutes - 11.7 MB

Ep 12: How to Manage Stress and Increase Body Recovery By Using Simple Sleep Hacks We prep for so many things in life to increase our chances of success: a job interview, a marathon, an exam.  Yet when it comes to sleep, most  of us don’t even give much thought to preparing conditions so that we may experience the best sleep ever! Sleep is more vital to our health than we think.   In this episode we will review: 10 Simple Ways To Prep For A Good Nights Sleep! Have a question or request:...

Quick Tip - How Do You Deal With Stress?

July 16, 2020 10:00 - 7 minutes - 5.41 MB

Ep 11: How Do You Deal With Stress? Are feeling overwhelmed? Are these uncertain times taking a toll on you? How are you managing your stress level? How are you managing through these times? Are you letting the current situation stress you out? Have a question or request: Contact Me Want to keep your energy level high...Want to try my Busy Mum On-the-Go Fuel? http://mildredbv.experienceketo.com Or Are You Up For "The Challenge"? I'm challenging you to drink ketones for 10 days and ex...