8 Small Ways To Be Kind To Yourself

A Journey To Better Podcast :: with Mildred B

English - March 04, 2021 11:00 - 11 minutes - 8.28 MB
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Ep 39 - Are You Being Kind To Yourself?

How are you coping during these uncharted times? Is stress taking over? Are you keeping a level head? Are you getting frantic? These are questions we need to be mindful of. But regardless of how we are managing, self-compassion can definitely make it easier to stay on top of your mental and physical health.

Here Are 8 Small Ways To Be Kind To Yourself:

Spend time in natureTake time to do nothingPress pause on your weight loss goalsLimit news and social mediaPut extra effort into indulgingGet back to the back - use whatever you have to get it donePractice self-acceptanceStart a body gratitude practice

Bottomline: self-compassion can definitely make it easier to stay on top of your mental and physical health

Never mess up good for perfectShow yourself loveBe nice to yourselfBe compassionate with yourselfDon’t be too hard on yourself - there is only one of you so be kind to yourself

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