Ep  40 - Are There Foods That Reduce Belly Fat?

Are there really foods that help reduce belly fat? Is there really such a thing? 

The good news is belly fat is one of the easiest types of fat to lose via regular movement and a healthy well-balanced diet. 

YES! That is right ...it is the easiest to lose! 

Incorporating:

anti-inflammatory foods  healthy fats along withgut-friendly foods resistant starches 

...can help you lose weight and definitely shed belly fat.


Stay tuned if you're interested in knowing which foods can help!


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