8 Small Ways To Be Kind To Yourself
A Journey To Better Podcast :: with Mildred B
English - March 04, 2021 11:00 - 11 minutes - 8.28 MBNutrition Health & Fitness Alternative Health ketogenic keto intermittent fasting low carb optimal health wellness fat loss fitness nutrition better energy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Ep 39 - Are You Being Kind To Yourself?
How are you coping during these uncharted times? Is stress taking over? Are you keeping a level head? Are you getting frantic? These are questions we need to be mindful of. But regardless of how we are managing, self-compassion can definitely make it easier to stay on top of your mental and physical health.
Here Are 8 Small Ways To Be Kind To Yourself:
Bottomline: self-compassion can definitely make it easier to stay on top of your mental and physical health
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