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Quick Tip - How To Stay Motivated To Exercise?
A Journey To Better Podcast :: with Mildred B
English - July 30, 2020 10:00 - 4 minutes - 3.21 MBNutrition Health & Fitness Alternative Health ketogenic keto intermittent fasting low carb optimal health wellness fat loss fitness nutrition better energy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sleep Hacks: To Help Increase Body Recovery & Manage Stress
Next Episode: Top Things Nobody Tells You About Keto Before Starting
Ep 13: Quick Tip - How To Stay Motivated To Exercise?
Do you have an exercise buddy?
How do you stay motivated to keep going?
Do these 3 daily to keep getting better 💯
1. Keep moving - day in - day out
2. Find what motivates you -Â have an accountability partner
3. Do a little more each day
Keep pushing even when you don't feel like it.
Once it gets to be a routine, it gets easier!
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