Top Things Nobody Tells You About Keto Before Starting

Ep 14: My Top List of Things Nobody Tells You About Before You Start Keto  

Energy: You will experience more energy than you've ever had beforeThe scale: Sometimes you won’t see a difference on the scale, but you'll drop a few dress sizesFood: You will love foods you used to hate        Taste:  Food that you used to love will not taste as good – could actually be disgustingFats:  You don't have to eat tons of fat to lose weightCarb Content: You will be horrified at the carb content of food you used to eatFasting: Skipping meals and fasting will make you feel like a superhero – I love intermittent fasting Poop: Poop becomes a very common occurrence or not – it will be a factor more in your life Sleep: You will sleep much better

Now somebody has told you, I hope it helps.


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