My Story: How I Lost 32 Pounds During The COVID Shut Down!

A Journey To Better Podcast :: with Mildred B

English - January 28, 2021 11:00 - 13 minutes - 9.06 MB
Nutrition Health & Fitness Alternative Health ketogenic keto intermittent fasting low carb optimal health wellness fat loss fitness nutrition better energy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: Ten Tips For A Successful 2021

Ep 34 - How I Lost 32 Pounds...Yes! During Quarantine!

Anything is possible as long as you put your mind to it.

Stay committed!

Consitency is key!

Thankful for the 3 challenges at work - the timing was right I stopped with the excuses… I took advantage of the time I had. I have to say I’m competitive, and have always liked a good challenge. Take on new challenges an see how it goes for you.

I do 3 thing daily

Feed my mind - mindset is everything - i learn something new everyday. Listen to several podcast during my walkFeed my body - I still eat low carb, even though I failed at strict keto. I found success with low carb & ketonesMUUUUUV - I move daily 5 mile walk minimum a day

The goal is to get 1% better each day - this make crushing my goals easier. Always remember to set realistic goals, that way its easier to crush them and stay motivated.

What are your goals?

How can you do 1% better?

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