Hydration: It’s Not Just About the Water You Drink
A Journey To Better Podcast :: with Mildred B
English - April 07, 2023 18:00 - 10 minutes - 7.36 MBNutrition Health & Fitness Alternative Health ketogenic keto intermittent fasting low carb optimal health wellness fat loss fitness nutrition better energy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Ep: 52 Hydration: It’s Not Just About the Water You Drink
Do you struggle to drink enough water? ...That doesn’t mean you have to walk around thirsty.
There are plenty of other ways to hydrate beyond plain water.
What you can do to make staying hydrated easier
#1 Elevate your water experience -> infuse it with fruits & veggies
#2 Eat more plants -> eat more fruits & veggies
#3 Make mindful beverage choices -> less sugary drinks are better and caffeine is okay in small amounts
Lastly, Beware of the water thief, alcoholic beverages