Quick Tip - What Is The Best Way To Get Into Ketosis?
A Journey To Better Podcast :: with Mildred B
English - September 24, 2020 10:00 - 8 minutes - 6.02 MBNutrition Health & Fitness Alternative Health ketogenic keto intermittent fasting low carb optimal health wellness fat loss fitness nutrition better energy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Quick Tip: Ep 21 - What Is The Best Way To Get Into Ketosis?
The 3 Ways To Get Into Ketosis are:
🔸Ketogenic diet
🔸Fasting
🔸Drinking ketones
Our ultimate goal: is for our body to use fat 🔥🔥🔥 as our main fuel source. By using fat.. You’re fueling your body with a more powerful fuel
Are any of the 3 ways of getting into ketosis better than the other?
Bottom line tailor everything to your needs:
We are all unique and different which is a whole topic for another time
Whether you do the diet-fasting-ketones either way you get results
Combining amplifies your results!
Find your happy medium!
Have a question or request: Contact Us
Want to keep your energy levels high... Try the Busy Mum On-the-Go Fuel?http://mildredbv.experienceketo.com
Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on a premium fuel source: http://mildredbv.challenge.com