The Benefits of Regular Exercise
A Journey To Better Podcast :: with Mildred B
English - March 19, 2021 00:00 - 12 minutes - 8.36 MBNutrition Health & Fitness Alternative Health ketogenic keto intermittent fasting low carb optimal health wellness fat loss fitness nutrition better energy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Ep 41 - Benefits of Regular Exercise
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender or physical ability.
Exercise and physical activity are great ways to feel better, boost your health and have fun
Check out these seven ways exercise can lead to a happier, healthier you.
Exercise controls weightExercise combats health conditions and diseasesExercise improves moodExercise boosts energyExercise promotes better sleepExercise puts the spark back into your sex lifeExercise can be fun … and social!Remember Do 1% Better Each and Every Day and you will be well underway to a happier, healthier you!
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