The Unknown Benefits of Gratitude

A Journey To Better Podcast :: with Mildred B

English - February 09, 2023 08:00 - 13 minutes - 9.14 MB
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Ep 49: The Unknown Benefits of Gratitude

Feeling grateful isn’t just a self-help cliché.

The practice of gratitude actually produces countless benefits.

Gratitude is the gift that keeps on giving!

Let’s explore the transformative effects of this simple but powerful emotion:
G-R-A-T-I-T-U-D-E

The benefits of gratitude:

Gratitude Has Positive Lasting Effects on the BrainGratitude Boosts the Immune SystemGratitude Reduces Stress, Anxiety and DepressionGratitude Promotes Long Lasting HappinessGratitude Creates and Strengthens RelationshipsGratitude Reduces Chronic PainGratitude Improves Our SleepGratitude Helps Us Live MindfullyGratitude Promotes Exercise and Healthy HabitsGratitude Improves Our Self Esteem

Practice gratitude daily and reap the countless benefits it actually produces!

These are just, but a few known benefits, but in actuality the benefits are truly countless.

Start a gratitude journal today…you will be surprised by the impact!