Quick Tip - How To Get Better!

A Journey To Better Podcast :: with Mildred B

English - August 27, 2020 10:00 - 5 minutes - 3.5 MB
Nutrition Health & Fitness Alternative Health ketogenic keto intermittent fasting low carb optimal health wellness fat loss fitness nutrition better energy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Quick Tip: Ep 17 - How To Get Better

The key to success...?

Just keep at it... progressively add a little bit more each day!

Be constistent while adding a little bit. more daily.

Slow and steady wins the race...just do a little bit more every day and you’ll be surprised at what you can achieve!

Find out what I have done during quarantine to keep getting better!

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