Is Hydrating Upon Waking Up Important
A Journey To Better Podcast :: with Mildred B
English - August 20, 2020 10:00 - 14 minutes - 9.95 MBNutrition Health & Fitness Alternative Health ketogenic keto intermittent fasting low carb optimal health wellness fat loss fitness nutrition better energy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Ep 16 - Are there benefits to drinking water first thing in the morning?
The human body is composed of more than 50% of water so it’s clearly important to keep it fresh and topped up to keep the body working properly.
Going 6-8 hours while sleeping, is a long period to go without any water consumption so drinking a glass or two of water as soon as you wake up is a great way to rehydrate your body quickly.
Claims have been made that drinking water gives you a radiant, healthy, younger- looking complexion, while others say it has no effect on skin's appearance whatsoever.
Which is true?
...stay tuned to learn more
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